Go Back
Oven baked chicken tenders

Chicken Tenders Recipe

Enjoy crispy baked chicken tenders in just 25 minutes, perfect for busy weeknights and full of flavor.
Recipe Developer-Estefania
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 14 minutes
Additional time2 minutes
Total Time 24 minutes

Ingredients

  • 2 Eggs
  • 2 Garlic Cloves
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper
  • 500 g Chicken Tenders
  • 100 g Panko Breadcrumbs
  • 30 g Parmesan Cheese
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
  • Olive oil spray
  • 1 tablespoon Parsley Chopped

Instructions

  • Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper and lightly grease it with olive oil spray.
  • In a bowl, whisk together the eggs, minced garlic, salt, and pepper.
  • Add the chicken tenders into the egg mixture and mix well, ensuring they are fully coated. Set aside.
  • In another bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, and paprika.
  • Take an egg-coated chicken tender and dredge it in the breadcrumb mixture, pressing gently to adhere.
  • Place the coated chicken tenders on the prepared baking sheet in a single layer. Lightly spray them with olive oil to help with crispiness.
  • Bake for 7 minutes, then flip. Lightly spray the other side with olive oil and bake for another 7 minutes until golden and crispy.
  • Let them rest for a couple of minutes before serving. Garnish with chopped parsley and a squeeze of lemon juice. Serve with your favorite dipping sauce.

Notes

Use Fresh Chicken: Fresh chicken tenders always taste better. If using frozen, make sure to fully thaw them before cooking. 
Press the Breading: When coating the chicken, press the breadcrumbs on firmly. This helps them stick better and gives a crispier texture. 
Don’t Skip the Olive Oil Spray: A light spray of olive oil helps the tenders crisp up nicely in the oven without being greasy. 
Flip Halfway Through: This ensures both sides get evenly crispy and golden brown. 
Rest Before Serving: Let the chicken sit for a couple of minutes after baking. This keeps the juices inside, making the tenders more flavorful. 

Nutrition

Calories: 1242kcal | Carbohydrates: 81g | Protein: 143g | Fat: 35g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 668mg | Sodium: 3088mg | Potassium: 2349mg | Fiber: 6g | Sugar: 7g | Vitamin A: 2185IU | Vitamin C: 14mg | Calcium: 646mg | Iron: 10mg