Green Juice Recipe
Green apples, cucumber, spinach, lime, and ginger blended with cold water for a tart green juice with a ginger kick. Served unstrained, with 10 minutes of preparation followed by chilling.
Ingredients
- 2 green apples
- 1 cucumber
- 2 limes
- 50 g fresh ginger
- 100 g spinach
- 1000 ml cold water
Instructions
- Start with cold ingredients. Wash the 2 green apples, 1 cucumber, and 100 g spinach. Core and chop the apples, leaving the skins on, and add them to the blender.
- Cut the 1 cucumber into chunks, leaving the skin on, and add it to the blender.
- Peel and chop the 2 limes, then add the peeled flesh to the blender.
- Peel the 50 g fresh ginger, cut it into small pieces, and add it to the blender.
- Add the 100 g washed spinach to the blender.
- Pour in 1000 ml cold water. Secure the lid and blend for approximately 1–2 minutes, or until smooth. Leave the juice unstrained and transfer it to a covered bottle or jar. Refrigerate for about 30 minutes, or until cold. Stir or shake, then divide among four glasses.
Notes
Texture: This juice retains the blended fruit and vegetables, so expect some pulp.
Chilling: The chilling time is approximate and depends on the starting temperature and container. It is separate from the 10-minute preparation time.
Storage: Refrigerate in a tightly sealed bottle or jar for up to 24 hours. Shake or stir before serving.
Nutrition
Calories: 82kcal | Carbohydrates: 21g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 37mg | Potassium: 425mg | Fiber: 4g | Sugar: 11g | Vitamin A: 2464IU | Vitamin C: 24mg | Calcium: 61mg | Iron: 1mg
