Date and Walnut Energy Balls
These date and walnut energy balls combine pitted Medjool dates and raw walnuts in a soft, chewy no-bake snack. The optional coconut coating adds texture, and the recipe makes 20 balls in 25 minutes.
Ingredients
- 250 g pitted Medjool dates
- Hot water for soaking
- 200 g raw walnuts
- 50 g unsweetened shredded coconut optional, for coating
Instructions
- Place 250 g pitted Medjool dates in a bowl and cover them with hot water. Soak for 10–15 minutes until soft, then drain very well.
- Add 200 g raw walnuts to a food processor and process until they form fine crumbs. Stop before the walnuts become oily, then transfer them to a large bowl.
- Add the drained dates to the food processor and blend into a thick, sticky paste, scraping down the sides as needed. Add the paste to the walnuts and mix until a cohesive dough forms with no dry crumbs.
- Divide the mixture into 20 portions of approximately 1 tablespoon each and roll them into balls. Coat each ball with 50 g unsweetened shredded coconut, if using. Serve immediately or chill for 30 minutes for a firmer texture.
Notes
Adjust the soaking time: Soak firm or dry Medjool dates for the full 15 minutes, then drain thoroughly to prevent an overly soft dough.
Control the walnut texture: Stop processing once fine crumbs form because releasing too much walnut oil can make the mixture greasy.
Handle sticky dough: Lightly damp hands make the portions easier to roll into neat balls without adding another ingredient.
Chill for a firmer result: A 30-minute chill is optional, but it makes the energy balls firmer and less sticky.
Nutrition
Calories: 117kcal | Carbohydrates: 11g | Protein: 2g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 140mg | Fiber: 2g | Sugar: 8g | Vitamin A: 3IU | Vitamin C: 0.2mg | Calcium: 15mg | Iron: 1mg
