Strawberry Mango Smoothie
Fresh strawberries, ripe mangoes, and freshly squeezed orange juice blend into a smooth, fruity drink without yogurt or banana. Ready in 5 minutes, including preparing the fruit.
Ingredients
- 200 g fresh strawberries
- 2 ripe mangoes
- 200 ml freshly squeezed orange juice
- 2 ice cubes
Instructions
- Wash the 200 g fresh strawberries, remove the stems, and cut the berries in half. Cut the flesh from the 2 ripe mangoes, removing the peel and pits, then cut it into chunks.
- Place the strawberries and mango chunks in a blender. Add the 200 ml freshly squeezed orange juice and 2 ice cubes.
- Secure the lid and blend for 30–60 seconds, until smooth and no pieces of fruit remain.
- Divide among four glasses and serve immediately. Garnish with a strawberry slice if desired.
Notes
Fruit ripeness: Use ripe mangoes and strawberries for their sweetness. Underripe fruit can make the smoothie taste sharper.
Starting temperature: Chilled fruit and orange juice help keep the smoothie cold with just the two ice cubes in the recipe.
Storage: Refrigerate leftovers promptly in a sealed jar for up to 1 day. Shake or briefly blend before serving.
Nutrition
Calories: 102kcal | Carbohydrates: 25g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 2mg | Potassium: 355mg | Fiber: 3g | Sugar: 21g | Vitamin A: 1231IU | Vitamin C: 93mg | Calcium: 25mg | Iron: 0.5mg
