Sugar Free Frozen Yogurt (2 Ingredient Recipe)
This sugar free frozen yogurt is made with just frozen fruit and plain yogurt. Blend them together for a naturally sweet frozen dessert with a creamy texture and no added sugar.
Ingredients
Mango Frozen Yogurt
- 300 g mango
- 60 g plain yogurt
Strawberry Frozen Yogurt
- 300 g strawberries
- 60 g plain yogurt
Blueberry Frozen Yogurt
- 300 g blueberries
- 60 g plain yogurt
Instructions
- Cut 300 g mango into pieces and place them in a freezer bag. Cut 300 g strawberries into pieces and place them in another freezer bag. Add 300 g blueberries to a third freezer bag. Freeze the fruit for at least 2 hours, or until completely frozen.
- Add the frozen mango and 60 g plain yogurt to a food processor. Blend for 2–3 minutes until smooth and creamy, then transfer to a bowl.
- Add the frozen blueberries and 60 g plain yogurt to the food processor and blend for 2–3 minutes until smooth and creamy. Transfer to a bowl.
- Add the frozen strawberries and 60 g plain yogurt to the food processor and blend for 2–3 minutes until smooth and creamy. Serve immediately, or freeze for 1–2 hours for a firmer texture.
Notes
Blend Until Smooth: I like letting the blender run the full 2–3 minutes so the frozen fruit breaks down completely and the frozen yogurt becomes smooth and creamy.
Use Ripe Fruit: Very ripe fruit gives the frozen yogurt better flavor and natural sweetness without adding sugar.
Softening Tip: If frozen solid, let the frozen yogurt sit at room temperature for 5–10 minutes before scooping.
Nutrition
Calories: 139kcal | Carbohydrates: 30g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 23mg | Potassium: 368mg | Fiber: 5g | Sugar: 24g | Vitamin A: 906IU | Vitamin C: 79mg | Calcium: 79mg | Iron: 1mg
