This sugar free frozen yogurt is made with frozen fruit and plain yogurt for a creamy dessert with no added sugar. It is quick to blend and easy to make with mango, strawberries, or blueberries.
Why You'll Love It
- Only Two Ingredients: Frozen fruit and plain yogurt are all you need to make this simple homemade frozen yogurt.
- No Added Sugar: The fruit naturally sweetens the dessert, so you get a refreshing treat without extra sugar.
- Quick Blender Recipe: Once the fruit is frozen, everything blends together in just a few minutes.
- Easy to Change the Flavor: Mango, strawberries, and blueberries all work well, so you can easily make different frozen yogurt flavors.
Frozen fruit and yogurt are one of my favorite ways to make a quick, homemade dessert because they blend into a smooth, creamy texture that feels a lot like soft frozen yogurt. I love that this sugar free frozen yogurt needs only two ingredients, but still gives you a refreshing treat with no added sugar. If you enjoy simple frozen desserts like this, it also fits nicely alongside recipes such as banana nice cream and chocolate ice cream, especially during warmer months when easy blender desserts are always useful.
What I like most about this recipe is how easy it is to change the flavor with different fruits. Mango makes it creamy and tropical, strawberries give it a fresh berry flavor, and blueberries make it a little deeper and more vibrant. It is the kind of easy frozen yogurt recipe I come back to when I want something quick and light, and it also pairs well with other homemade treats like vanilla ice cream sandwiches if you want to build out a full summer dessert collection.
Key Ingredients in Sugar Free Frozen Yogurt
You'll find the exact measurements in the recipe card, but here's a closer look at a few of the ingredients and why I use them.
- Frozen Mango, Strawberries, or Blueberries: Frozen mango makes the frozen yogurt creamy and tropical, while strawberries keep it fresh and bright. I also like using blueberries because they give it a deeper berry flavor and a beautiful color.
- Plain Yogurt: I use plain yogurt to help the frozen fruit blend into a smooth and creamy dessert. It keeps the recipe simple, adds a little tang, and lets the fruit flavor stand out.
How to Make Sugar Free Frozen Yogurt
You can find the complete printable recipe with measurements below, but for now, here's a quick overview of how it goes:
1. Prepare the Fruit: Slice the mango into chunks, dice the strawberries, and transfer the blueberries into separate sealed bags before placing them in the freezer.
2. Blend the Mango Frozen Yogurt: Blend the frozen mango with yogurt in a food processor until smooth and creamy, about 2-3 minutes, then transfer to a serving bowl.
3. Blend the Blueberry Frozen Yogurt: Blend the frozen blueberries with yogurt until smooth and creamy, about 2-3 minutes, then scoop into a bowl.
4. Blend the Strawberry Frozen Yogurt: Blend the frozen strawberries with yogurt until smooth and creamy, about 2-3 minutes, then serve in a dish or bowl.
Tips for the Creamiest Frozen Yogurt
Use a Strong Blender or Food Processor: I find this recipe comes together much more smoothly when I use a strong blender or food processor, especially because frozen fruit can be quite hard at first. If the mixture is not moving well, I stop and scrape down the sides before blending again.
Adjust the Texture as You Go: If the frozen yogurt looks too thick to blend properly, I add a small spoonful of yogurt to help it move more easily. It is a simple way to keep the texture smooth without changing the flavor too much.
Storage
I like storing any leftover frozen yogurt in an airtight container in the freezer for up to 1-2 days. Before serving, I usually let it sit at room temperature for about 5-10 minutes so it softens slightly and becomes easier to scoop.
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Recipe
Sugar Free Frozen Yogurt (2 Ingredient Recipe)
Ingredients
Mango Frozen Yogurt
- 300 g mango
- 60 g plain yogurt
Strawberry Frozen Yogurt
- 300 g strawberries
- 60 g plain yogurt
Blueberry Frozen Yogurt
- 300 g blueberries
- 60 g plain yogurt
Instructions
- Cut 2 cups (300 g) of mango into pieces and place them in a freezer bag. Cut 2 cups (300 g) of strawberries into pieces and place them in another freezer bag. Add 2 cups (300 g) of blueberries to a third freezer bag. Freeze the fruit for at least 2 hours, or until completely frozen.
- Add the frozen mango and ¼ cup (60 g) plain yogurt to a food processor. Blend for 2-3 minutes until smooth and creamy, then transfer to a bowl.
- Add the frozen blueberries and ¼ cup (60 g) plain yogurt to the food processor and blend for 2-3 minutes until smooth and creamy. Transfer to a bowl.
- Add the frozen strawberries and ¼ cup (60 g) plain yogurt to the food processor and blend for 2-3 minutes until smooth and creamy. Serve immediately, or freeze for 1-2 hours for a firmer texture.
Notes
Nutrition
Nutritional information is based on third-party calculations and should be considered an estimate only. Actual nutritional content will vary based upon brands used, measuring methods, cooking method, portion sizes, and more.
Sandra says
I can't believe this has no added sugar in it! It's so creamy and delicious. Perfect for when I'm craving something sweet but healthy.