I'm excited to share with you my version of tuna salad. I appreciate a dish that's not only delicious but also simple to make and versatile enough to fit into any mealtime. This recipe for Mediterranean Tuna Salad is so simple and easy that you will be tempted to make it every day!
Tuna Salad Recipe
I mix flakes of tuna, creamy avocado, crisp veggies, and zesty seasonings then toss them together and give it a good mix. You can enjoy this tuna salad with avocado on its own or serve it as a side dish. Recently I have also made Tuna Pasta Salad that you will like.
Sometimes I make this tuna salad in advance as it keeps well in the fridge for up to two days, so I can enjoy it whenever I want. Whether you're packing it for lunch, serving it at a picnic, or simply craving a tasty snack, this recipe is perfect for every time. You can also try my Egg Potato Salad which is very refreshing too.
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⭐Reasons To Love This Recipe
- Quick and Easy: This salad comes together in no time, making it perfect for a quick meal or snack.
- Customizable: You can easily make it your own by adding your favorite ingredients or swapping out the veggies and seasonings.
- Refreshing and Light: It's perfect for warm days or whenever you want something light, healthy, and nutritious.
- Crowd-Pleaser: It's great for picnics, potlucks, or family get-togethers. Everyone loves a good tuna salad!
🧾Ingredients
Here’s what you need to make this Tuna Salad:
- Tuna: I like using tuna packed in water for the best taste and texture, but you can definitely use oil-packed tuna if you prefer.
- Avocado: I love adding ripe, buttery avocados for some creamy goodness in the salad. They not only make it feel luxurious but also give a healthy boost of fats and nutrients.
- Cucumber, Red Onion, and Cherry Tomatoes: I love adding crunchy cucumbers, tangy red onions, and juicy cherry tomatoes for a burst of color, different textures, and freshness. But if you have other favorite veggies, feel free to mix them in!
- Seasoning: A simple blend of extra virgin olive oil, lemon juice, a pinch of salt, and some black pepper truly ties everything together in a beautiful way.
See the recipe card below for a full list of ingredients and measurements.
👩🏻🍳How to Make Tuna Salad
These step-by-step instructions and photos will help you to visualize how to make this recipe. See the recipe card for a printable version of this recipe.
1. In a mixing bowl, add cucumber, red onion, tuna, avocados, and cherry tomatoes.
2. Sprinkle salt and black pepper, squeeze the juice of half a lemon, and drizzle extra virgin olive oil over the salad.
3. Stir to combine and serve immediately or chill in the refrigerator for about 15 minutes to let the flavors blend.
📖Variations
- Tuna Pasta Salad: Make a tasty tuna pasta salad by adding cooked macaroni, rotini, or your other favorite small pasta.
- Mexican Tuna Salad: Mix in black beans, corn kernels, and diced red bell peppers. Toss with a lime-cilantro dressing.
- Greek-inspired Tuna Salad: Add Kalamata olives, and crumbled feta cheese.
💭Tips for Recipe Success
Drain Tuna Well: Be sure to give your canned tuna a good drain to get rid of any extra liquid. That way, your salad won't end up too soggy.
Storage: Store leftovers covered in the refrigerator for up to 4 days.
❓Commonly Asked Questions
Your tuna salad will stay fresh and delicious in the refrigerator for up to four days.
🥗More Salad Recipes to Try!
If you're enjoying this tasty Avocado Tuna Salad, you might also fancy trying my Cold Stuffed Tomato Salad, Pasta Salad Recipe, Lentil Salad, and Egg Potato Salad.
🍛More Appetizer Recipes!
Here are more of my favorite appetizer recipes! Try these:
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📖 Recipe
Best Tuna Salad Recipe
Ingredients
- 1 Cucumber
- 1 Red Onion
- 2 Cans of Tuna - 145 gr ( 1 Can)
- 2 Avocado
- 100 g Cherry Tomatoes
- ½ teaspoon Salt
- ¼ teaspoon Black Pepper
- Juice of ½ Lemon
- 2 tablespoon Extra Virgin Olive Oil
Instructions
- Dice the cucumber into small pieces and put them in a large bowl.
- Finely chop the red onion and add it to the bowl.
- Add the drained tuna to the bowl.
- Dice the avocados and put them in the bowl.
- Halve the cherry tomatoes and add them to the bowl.
- Sprinkle salt and black pepper over the vegetables.
- Squeeze the juice of half a lemon and drizzle extra virgin olive oil over the salad.
- Gently toss everything together until it’s well mixed and the tuna is evenly distributed.
- Serve immediately, or chill in the refrigerator for about 15 minutes to let the flavors blend.
Notes
Nutrition
Nutritional information is based on third-party calculations and should be considered an estimate only. Actual nutritional content will vary based upon brands used, measuring methods, cooking method, portion sizes, and more.
Sandra says
This tuna salad is delicious! I love the addition of avocado. I will definitely be making this soon.