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Free Recipe eBooks (Mediterranean & More)

Estefania
Modified: May 5, 2026 · Published: May 5, 2026 by Estefania · This post may contain affiliate links · Leave a Comment

There was a time when I kept a small list of recipes I could always rely on, nothing complicated, just dishes that worked every time and felt good to serve. This small collection of free recipe eBooks starts with Mediterranean recipes I've made often, adjusted over time, and kept because they never disappoint.

I put this eBook together for the same reason. These are the recipes I turn to when I want something balanced, fresh, and easy to prepare without overthinking it.

Download the Free Mediterranean Recipes eBook

Prefer to browse first? Try one of these:

  • Cucumber Chicken Salad
  • Chicken Marengo
White bean and kale soup, simple Mediterranean-style dish

What you'll find inside

  • Simple, reliable Mediterranean recipes
  • Everyday ingredients with balanced flavors
  • Clear steps that don't overcomplicate the process

Start with a few recipes

If you'd like to try a few recipes before downloading, these are a good place to start:

  • Tuna and Tomato Salad - one I make often when I want something reliable and full of flavor.
  • Chicken Frittata - quick to prepare and works well for busy days.
  • Salmon Florentine - simple ingredients with a clean, balanced finish.
Download the Free Mediterranean Recipes eBook

I keep coming back to these recipes because they're simple and consistent. I hope you find a few here that you'll want to make more than once.

Try These Recipes Next!

  • Cucumber avocado feta salad with fresh dill in a bowl, light and refreshing Mediterranean-style salad
    Cucumber Avocado Feta Salad 
  • Slice of moist lemon olive oil cake dusted with powdered sugar on a plate
    Lemon Olive Oil Cake
  • Basque chicken thighs braised in tomato and red pepper sauce, garnished with parsley
    Basque Chicken (Chicken Basquaise)
  • Chicken Provençal in a skillet with golden chicken thighs, cherry tomatoes, green olives, and herbs in a light garlic-wine sauce
    Chicken Provencal with Olive and Tomatoes

More Resources

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Image of Estefania

Hi, I'm Estefania!

I love to cook simple & easy recipes that are inspired by my Spanish culture and travel around the world. For simple and easy recipes with an occasional twist, you’re in the right place!

About Me

Spring Dishes

  • Sheet pan ground chicken kebabs served on warm pita with tzatziki, tomato, cucumber, and red onion.
    Sheet Pan Ground Chicken Kebabs
  • One pan Greek lemon chicken and potatoes with crispy chicken thighs, roasted potatoes, and fresh lemon slices in a baking dish
    One Pan Greek Lemon Chicken and Potatoes 
  • Mediterranean baked chicken meatball bowl with lemon rice, cucumber tomato salad, feta, and creamy tzatziki
    Mediterranean Baked Chicken Meatball Bowls with Tzatziki
  • Shrimp Scampi Pasta
    Shrimp Scampi Pasta

Spring Appetizers

  • Avocado chicken salad
    Avocado Chicken Salad
  • Golden baked chicken meatballs on a plate with sweet chili dipping sauce, close-up view
    Baked Chicken Meatballs
  • Crispy baked garlic parmesan chicken wings on a plate, coated in garlic butter with grated parmesan and chopped parsley.
    Baked Garlic Parmesan Chicken Wings
  • Whipped ricotta dip topped with extra virgin olive oil, honey and chopped pistachios, served in a bowl with round crackers on the side
    Whipped Ricotta Dip with Honey and Pistachios

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