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Home » Recipes » Chicken

Baked Chicken Meatballs

Estefania
Modified: Feb 22, 2026 · Published: Feb 22, 2026 by Estefania · This post may contain affiliate links · 1 Comment

These baked chicken meatballs are simple, dependable, and easy to make in the oven. They come out juicy every time and work just as well for a quick dinner as they do for planning ahead.

Recipe
Golden baked chicken meatballs on a plate with sweet chili dipping sauce, close-up view

Hands-Off Oven Baked Chicken Meatballs for Busy Nights

This is the kind of recipe I reach for when I want something homemade without overthinking it. Everything mixes together in one bowl, and once the meatballs are shaped, the oven does the rest. Baking keeps the process easy and hands-off, which is exactly what I want on busy days. The only thing I'm careful about is not overmixing, just a gentle stir until everything comes together; keeps the meatballs tender instead of dense.

I also love how flexible this recipe is once the meatballs are cooked. They fit into so many meals without feeling repetitive, one night with pasta, another tucked into a wrap, or simply plated with something fresh on the side. It's the sort of recipe that quietly earns a permanent spot in your kitchen because it makes life easier.

Close-up of golden baked chicken meatballs with parsley on a plate, served with sweet chili sauce

Why You'll Love It

  • Hands-off and Easy: One bowl, one tray, and the oven does the work. 
  • Juicy Every Time: Bakes up tender without the mess of frying. 
  • So Versatile: Perfect with pasta, in wraps, or served with a simple salad. 

Key Ingredients in Baked Chicken Meatballs 

You'll find the exact measurements in the recipe card below, but these are the key ingredients I use and why they work so well in baked chicken meatballs. 

  • Chicken & Binder: I use ground chicken with dry breadcrumbs, egg, and a little milk because it bakes up tender and holds together without feeling heavy. 
  • Flavor Base: I add fresh garlic, olive oil, salt, and black pepper for a simple savory base that tastes good with almost any sauce or side. 
  • Fresh Finish: I like finishing with chopped parsley for freshness, and I keep nutmeg optional when I want a gentle warmth in the background. 

How to Bake Chicken Meatballs 

You can find the full printable recipe with measurements below, but here's a quick overview of how it comes together.

How to Bake Chicken Meatballs 

1. Combine the Ingredients Gently: Add all the ingredients to a large bowl and mix gently until just combined.

2. Shape into Even Meatballs: Shape the mixture into evenly sized meatballs.

3. Arrange on the Baking Sheet: Place the meatballs on a baking sheet, leaving a little space between each one.

4. Bake Until Golden and Rest: Bake in a preheated oven to 400°F convection / 200°C fan until lightly golden and cooked through, then rest for 2-3 minutes before serving.

Baked chicken meatballs with one cut open to show the juicy, herb-speckled inside, served with sweet chili sauce

What to Serve with Baked Chicken Meatballs 

I like these with a simple tomato salad and crusty bread, but they're also great with mashed potatoes, rice, or tucked into a pita with a yogurt-based sauce. They fit easily into both casual and more complete meals. 

My Tips for Recipe Success

Rest the Mixture Before Shaping: Let the meatball mixture sit for a few minutes after mixing. This helps the breadcrumbs hydrate fully and makes the meatballs easier to roll. 

Use Parchment for Even Baking: Lining the tray with parchment prevents sticking and encourages gentle, even browning without extra oil. 

Watch the Oven Time Closely: Start checking at the lower end of the baking time. Removing the meatballs as soon as they're cooked keeps them tender and juicy. 

Storage

Let the meatballs cool completely before storing so they stay firm and don't steam in the container.

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Recipe

Close-up of golden baked chicken meatballs with parsley on a plate, served with sweet chili sauce

Baked Chicken Meatballs

These baked chicken meatballs are juicy, tender, and easy to make in the oven with garlic, parsley, and optional nutmeg, perfect for weeknight dinners, meal prep, or freezing. 
5 from 1 vote
Print Rate
Course: Appetizer, Main Course
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 4
Calories: 325
Author: Estefania

Ingredients 

  • 450 g ground chicken
  • 85 g breadcrumbs
  • 1 large egg
  • 80 ml milk
  • 1½ tablespoon extra virgin olive oil
  • 3 garlic cloves - minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 15 g fresh parsley - finely chopped
  • ¼ teaspoon nutmeg - optional
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Instructions

  • Preheat the oven to 400°F convection / 200°C fan. Line a baking sheet with parchment paper.
  • Add the ground chicken, breadcrumbs, egg, milk, extra virgin olive oil, garlic, salt, black pepper, parsley, and nutmeg (if using) to a large bowl. Mix gently until just combined.
  • Shape into evenly sized meatballs and place on the baking sheet, spacing them apart.
  • Bake for 18-22 minutes, until lightly golden and fully cooked. Internal temperature should reach 165°F / 74°C.
  • Rest for 2-3 minutes before serving.

Notes

Use Regular Ground Chicken: I find that regular ground chicken gives the best texture here. Extra-lean chicken tends to bake up a little dry, while regular ground chicken stays soft and juicy. 
Mix Gently: I stop mixing as soon as the ingredients come together. Overmixing can make the meatballs dense instead of tender. 
Shape Without Packing: When rolling the meatballs, I keep a light hand and don’t press them too firmly. This helps them cook evenly and keeps the inside light rather than tight. 
Nutmeg Is Subtle: The nutmeg is optional, but even a small amount adds warmth without overpowering the garlic and parsley. It should sit quietly in the background, not stand out. 

Nutrition

Calories: 325kcal | Carbohydrates: 18g | Protein: 25g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 140mg | Sodium: 831mg | Potassium: 709mg | Fiber: 1g | Sugar: 2g | Vitamin A: 410IU | Vitamin C: 6mg | Calcium: 88mg | Iron: 2mg

Nutritional information is based on third-party calculations and should be considered an estimate only. Actual nutritional content will vary based upon brands used, measuring methods, cooking method, portion sizes, and more.

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Comments

  1. Anabella says

    February 22, 2026 at 1:12 pm

    5 stars
    I made these baked chicken meatballs for dinner tonight, and they turned out so tender and juicy. I almost overmixed the mixture but remembered your tip and kept it gentle, such a difference in texture.

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Image of Estefania

Hi, I'm Estefania!

I love to cook simple & easy recipes that are inspired by my Spanish culture and travel around the world. For simple and easy recipes with an occasional twist, you’re in the right place!

About Me

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