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Home » Recipes » Breakfast Brunch

Banana Oatmeal Chocolate Chip Muffins (Flourless)

Modified: Sep 6, 2026 · Published: Aug 13, 2025 by Estefania · This post may contain affiliate links · 1 Comment
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These banana oatmeal chocolate chip muffins are flourless muffins made with ripe bananas and whole rolled oats for a soft, hearty texture. Everything is mixed in one bowl, and the batter rests briefly before baking with chocolate chips on top.

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Banana oatmeal chocolate chip muffins stacked on a plate with a soft blue-gray background

Why You'll Love My Banana Oatmeal Chocolate Chip Muffins

  • One-bowl method: The wet and dry ingredients combine in one bowl before the batter rests.
  • Twelve individual portions: The muffins are easy to serve for breakfast or alongside coffee without slicing a loaf.
  • A useful spotty-banana recipe: Three large ripe bananas provide the moisture and gentle sweetness.
  • Chocolate in every serving: Sprinkling the chips over the filled cups distributes them evenly across the batch.

When bananas become too soft for eating, I usually choose between banana bread and these muffins. The muffins suit mornings when I want individual portions ready for breakfast or coffee. They are also easier to share than a loaf. If I want a smaller bake, my banana oatmeal cookies use the same familiar combination. These muffins remain my practical choice when I have three large, spotted bananas to use.

For me, the gentle banana sweetness works well with warm cinnamon and small pockets of melted chocolate. Whole oats give the centers a soft but noticeably hearty texture. I give the batter a short rest so the oats can absorb the milk before baking. Mashed bananas and eggs then bind the mixture without flour. I keep the chocolate on top, unlike my moist chocolate banana cake, where chocolate flavors the entire crumb.

Close-up of flourless banana oatmeal chocolate chip muffins with rolled oats and chocolate chips

Key Ingredients in Banana Oatmeal Chocolate Chip Muffins

The complete quantities are in the recipe card, but these ingredients shape the muffins' texture and flavor.

  • Large ripe bananas: I choose deeply spotted bananas because they mash easily and provide the moisture and sweetness this flourless batter needs.
  • Old-fashioned rolled oats: For me, whole oats are essential because they replace flour and develop a softer texture as they hydrate.
  • Eggs and whole milk: I use eggs to bind the oat mixture, while whole milk supplies the liquid the oats absorb.
  • Cinnamon and chocolate chips: Cinnamon gives my muffins gentle warmth, while I keep the chocolate chips on top for even distribution.

How to Make Banana Oatmeal Chocolate Chip Muffins

This one-bowl method keeps the preparation simple, but the short rest and full cooling time are important. You'll find the complete printable recipe with measurements below.

How to Make Banana Oatmeal Chocolate Chip Muffins

1. Prepare the pan and bananas: Heat an oven to 355°F (180°C), coat the muffin pan thoroughly, and mash the bananas until mostly smooth.

2. Mix and rest: Whisk in the eggs, then stir in the milk, oats, cinnamon, baking powder, and salt. Rest the batter for 5 to 10 minutes.

3. Portion and top: Divide the batter evenly among the prepared muffin cups, fill each to the top, and scatter over the chocolate chips.

4. Bake and cool: Bake for 25 minutes. Cool in the pan for 5 minutes, then on a rack for 25 minutes before eating.

Banana oatmeal chocolate chip muffin broken open to show the soft, moist oat center

Tips for Banana Oatmeal Chocolate Chip Muffins

  • Choose deeply spotted bananas: Softer, well-ripened fruit is easier to mash and distributes its moisture more evenly through the batter.
  • Mash out large pieces: A few small pieces are fine, but large chunks can create uneven wet areas inside the muffins.
  • Divide the batter evenly: Similar amounts in every cup help all 12 muffins finish baking at the same time.
  • Cool before storing: Let the muffins cool completely so trapped steam does not make their surfaces damp inside the container.

Storage

Once completely cool, I store these muffins in an airtight container for up to 2 days at room temperature or 4 days refrigerated. I also freeze them for up to 2 months and warm them briefly before serving.

What to Serve with Banana Oatmeal Chocolate Chip Muffins

I serve these muffins with scrambled eggs with tomatoes or cottage cheese egg bites for a more complete breakfast. For a larger weekend brunch, my zucchini frittata provides a savory contrast to the banana and chocolate.

Try These Banana Recipes Next!

  • Nanner Pudding
    Easy Banana Pudding Recipe with Vanilla Wafers
  • Banana flan slice with glossy caramel topping on a white plate, smooth creamy texture and golden sauce pooled underneath
    Banana Flan
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Recipe

Banana oatmeal chocolate chip muffins stacked on a plate with a soft blue-gray background

Banana Oatmeal Chocolate Chip Muffins

These flourless banana oatmeal chocolate chip muffins combine ripe bananas and whole rolled oats for a soft, hearty texture. The one-bowl batter rests briefly, then bakes with chocolate chips scattered on top.
5 from 1 vote
Print Rate
Course: Breakfast, Snack
Cuisine: American
Prep Time: 15 minutes minutes
Cook Time: 25 minutes minutes
Cooling Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 12 muffins
Calories: 194
Author: Estefania

Ingredients 
 

  • 3 large ripe bananas
  • 2 large eggs - at room temperature
  • 350 ml whole milk
  • 380 g old-fashioned rolled oats
  • 1 teaspoon ground cinnamon
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • Nonstick cooking spray - as needed
  • 45 g chocolate chip
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Instructions

  • Heat an oven to 180 °C. Thoroughly coat a 12-cup muffin pan with nonstick cooking spray. In a large bowl, mash 3 large ripe bananas until mostly smooth. 
  • Whisk 2 large eggs into the bananas. Stir in 350 ml whole milk, 380 g old-fashioned rolled oats, 1 teaspoon ground cinnamon, 2 teaspoons baking powder, and 1 teaspoon salt until evenly combined. Let the batter rest for 5 to 10 minutes. 
  • Divide the batter evenly among the 12 prepared muffin cups, filling each to the top. Sprinkle 45 g chocolate chip evenly over the batter. 
  • Bake the banana oatmeal chocolate chip muffins for 25 minutes, until the tops are golden and a toothpick inserted into the oat mixture comes out clean. Cool in the pan for 5 minutes, then transfer to a wire rack and cool for 25 more minutes before eating. 

Notes

Measure the oats by weight: Use 4¾ cups / 380 g as the accuracy reference because the volume of rolled oats can vary. 
Let the oats hydrate: The 5-to-10-minute rest allows the whole oats to absorb liquid, helping the muffins hold together. 
Coat the pan thoroughly: Cover the bottoms and sides of every cup to reduce sticking from the flourless batter. 
Test away from chocolate: Insert the toothpick into the oat mixture so melted chocolate is not mistaken for underbaked batter. 

Nutrition

Calories: 194kcal | Carbohydrates: 32g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 31mg | Sodium: 302mg | Potassium: 283mg | Fiber: 4g | Sugar: 7g | Vitamin A: 108IU | Vitamin C: 3mg | Calcium: 100mg | Iron: 2mg

Nutritional information is based on third-party calculations and should be considered an estimate only. Actual nutritional content will vary based upon brands used, measuring methods, cooking method, portion sizes, and more.

More Breakfast and Brunch

  • Seeded sourdough toast topped with creamy chopped mushrooms and golden sautéed mushroom slices.
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Comments

  1. Marry says

    August 13, 2025 at 9:53 am

    5 stars
    These banana oatmeal chocolate chip muffins are my new go-to! So soft, perfectly sweet, and those melty chocolate bits absolutely addictive.

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5 from 1 vote

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Hi, I'm Estefania!

I love to cook simple & easy recipes that are inspired by my Spanish culture and travel around the world. For simple and easy recipes with an occasional twist, you’re in the right place!

About Me

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