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Home » Recipes » Appetizers

Stuffed Tomatoes with Rice Salad

Modified: Jun 3, 2024 · Published: Dec 23, 2023 by Estefania · This post may contain affiliate links · 1 Comment

These Stuffed Tomatoes are visually stunning and irresistibly tasty! This recipe will elevate your salad experience. I make these stuffed tomatoes with rice salad in summer, I serve them cold for a refreshing and healthy dish.

Recipe
Stuffed tomatoes

Stuffed Tomatoes

Bursting with vibrant colors, bold flavors, and a collection of fresh ingredients, these Stuffed Tomatoes are not just a feast for the eyes but a delicious taste experience.

These Cold Stuffed Tomatoes are magical! Hollowed-out tomatoes fancy lunches that you can serve to impress your guests in no time. When picking tomatoes, I go for the ones that are bright red. I stuff them with rice salad but you can also stuff them with all sorts of deliciousness.

These are vibrant, fresh tastes of the Mediterranean that never fails to satisfy. I have also made Egg Potato Salad and Tuna Pasta Salad that you will like.

Tomato Salad
Jump to:
  • Stuffed Tomatoes
  • ⭐Why You'll Love This Recipe
  • 🧾Ingredients
  • 👩🏻‍🍳How to Make Stuffed Tomatoes
  • 📖Variations
  • 💭Tips for Recipe Success
  • 😍 More Easy Tomato Recipes
  • 🍛More Appetizer Recipes!
  • 📖 Recipe
  • 💬 Comments

⭐Why You'll Love This Recipe

Stuffed tomatoes
  • Quick and Easy: This stuffed tomato recipe is really simple and quick to make. 
  • No Oven Required: You don't need an oven to enjoy these delicious cold stuffed tomatoes. 
  • Customizable: This recipe is super flexible, so you can get creative with the stuffing. Feel free to add your favorite ingredients or adjust the flavors to match your taste. 
  • Perfect for Any Season: Whether you're having a light summer lunch or a cozy winter dinner, this stuffed tomato dish is perfect any time of year. 

🧾Ingredients

All our favorite ingredients star in these stuffed tomatoes!!

Stuffed tomatoes
  • Tomatoes: I use Roma tomatoes for this recipe since they're perfect for stuffing. But feel free to try other types like plum tomatoes if you prefer. 
  • Rice: I love using boiled rice to make a tasty rice salad, which I then use to fill the tomatoes. You can substitute rice with quinoa or couscous. 
  • Onion, Cooked Ham, Emmental Cheese, Sweet Corn, and Lettuce: I picked these ingredients for the rice salad because they add a rich flavor and a nice texture to the stuffing. 
  • Mayonnaise, Salt, and Pepper: For seasoning the salad, I use mayonnaise. It helps bind everything together and adds a nice creaminess. If you like a lighter dressing, you can swap out the mayonnaise for Greek yogurt or sour cream.  

See the recipe card below for a full list of ingredients and measurements.

👩🏻‍🍳How to Make Stuffed Tomatoes

These step-by-step instructions and photos will help you to visualize how to make this recipe. See the recipe card for a printable version of this recipe.

Process 1

1. Slice the tomatoes in half and scoop out the seeds and pulp.

Process 2

2. Place the tomatoes hollow side up on a plate and sprinkle some salt and pepper on top.

Process 3

3. Flip them over to let any extra liquid drain out.

Process 4

4. Dice the tomato pulp on a cutting board and transfer it to a bowl.

Process 5

5. Prepare the rice following the instructions on the package.

Process 6

6. Chop the onion, cooked ham, and Emmental cheese into small pieces, then mix them with the diced tomatoes in the bowl.

Process 7

7. Mix in the cooked rice and sweet corn with the chopped tomato mixture.

Process 8

8. Slice the salad leaves into pieces, add them to the chopped tomato mixture, and mix thoroughly to blend the flavors.

Process 9

9. Incorporate mayonnaise and stir until everything is well combined.

Process 10

10. Stuff each tomato with the tomato mixture, pressing gently to pack it in.

Process 11

11. Arrange the stuffed tomatoes on a plate.

Process 12

12. Serve chilled and enjoy your delicious stuffed tomatoes with rice salad!

📖Variations

Stuffed tomatoes
  • Tuna or Chicken Salad Stuffed Tomatoes: Prepare a tuna or chicken salad with mayonnaise, celery, onions, and your preferred seasonings.  
  • Caprese Stuffed Tomatoes: Mix diced fresh mozzarella, cherry tomatoes, and fresh basil. Drizzle with balsamic glaze, and extra virgin olive oil, and season with salt and pepper. 
  • Avocado and Shrimp Stuffed Tomatoes: Dice avocado and cooked shrimp. Mix with diced red onion, cilantro, and lime juice, and season with salt and pepper. 
  • Quinoa and Black Bean Stuffed Tomatoes: Mix quinoa with black beans, corn, diced onions, and cilantro, and season with cumin, lime juice, salt, and pepper. 

💭Tips for Recipe Success

Hollow Tomatoes Carefully: When you're hollowing out the tomatoes, take your time and use a sharp knife and a spoon. Be gentle to remove the seeds and pulp without harming the outer flesh. 

Make Ahead: You can get ahead by preparing the salad filling a day in advance and then stuffing the tomatoes when you're ready.  

Storage: Store leftover rice salad stuffed tomatoes in an airtight container in the refrigerator for up to 1-2 days. 

😍 More Easy Tomato Recipes

If you love using tomatoes when you are cooking, then check out the following recipes for inspiration: Pan con Tomate (Spanish Tomato Bread), Tomato Bruschetta Recipe, Chicken Recipe Sun Dried Tomatoes, Cherry Tomato Pasta, and Gazpacho.

Stuffed tomatoes

🍛More Appetizer Recipes!

Here are more of my favorite appetizer recipes! Try these:

  • Egg Salad Sandwich
    Egg Salad Sandwich
  • Buffalo Chicken Dip
    Party Dip
  • Japanese Cucumber Salad
    Japanese Cucumber Salad (Sunomono)
  • Queso Dip
    Queso Dip

HUNGRY FOR MORE? Subscribe to my Newsletter and follow along on Facebook, Pinterest, and Instagram for all the latest updates.

📖 Recipe

Stuffed tomatoes

Rice Salad Stuffed Tomatoes

These stuffed tomatoes with rice salad are a delightfully refreshing, light, and healthy dish, the ripe tomatoes are hollowed out and stuffed with a savory mixture. Perfect for a delicious side dish or snack! 
5 from 2 votes
Print Rate
Course: Appetizer, Salad, Side Dish, Snack
Cuisine: Italian, Spanish
Prep Time: 15 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 35 minutes minutes
Servings: 5
Calories: 181
Author: Estefania
YouTube video

Ingredients 

  • 5 Tomatoes
  • 50 g Boiled Rice
  • ½ Onion
  • 3 Slice of Cooked Ham
  • 2 Slices of Emmental Cheese
  • 50 g Sweet Corn
  • 5 Lettuce Leaves
  • 2 tablespoon Mayonnaise
  • ½ Salt
  • ¼ Pepper
Prevent your screen from going dark

Instructions

  • Cut the tomatoes in half and remove the insides.
  • Place them upside up on a plate and sprinkle salt and pepper.
  • Turn them upside down to drain excess liquid.
  • Chop the insides of tomatoes in a cutting board and place them in a large bowl.
  • Cook the rice according to package instructions.
  • Dice the onion, cooked ham, and Emmental cheese and place them with the chopped tomatoes.
  • Add cooked rice and sweet corn to the chopped tomato mixture.
  • Cut the salad leaves into pieces, place with the chopped tomato mixture and mix well to combine.
  • Add mayonnaise and mix well until combined.
  • Stuff each tomato with the tomato mixture, pressing gently to pack it in.
  • Place the stuffed tomatoes on a plate.
  • Serve chilled and enjoy your delicious rice salad stuffed tomatoes!

Notes

Select Ripe Tomatoes: Choose tomatoes that are firm, ripe, and have a vibrant color for the best flavor and texture.   
Rice Texture: Avoid overcooking the rice to prevent it from becoming mushy.
Hollowing Technique: Carefully hollow out the tomatoes, removing seeds and excess pulp while ensuring the tomato walls remain sturdy enough to hold the filling. 
Presentation: Arrange stuffed tomatoes neatly on the plate.  
Serve Fresh: Stuffed tomatoes are best enjoyed fresh out of the fridge to capture the optimal combination of flavors and textures. 
Storage: Store leftover rice salad stuffed tomatoes in an airtight container in the refrigerator for up to 2 days to maintain freshness and flavor.

Nutrition

Calories: 181kcal | Carbohydrates: 17g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 19mg | Sodium: 263mg | Potassium: 447mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2881IU | Vitamin C: 23mg | Calcium: 89mg | Iron: 1mg

Nutritional information is based on third-party calculations and should be considered an estimate only. Actual nutritional content will vary based upon brands used, measuring methods, cooking method, portion sizes, and more.

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    BLT Dip
  • Cucumber Chicken Salad
    Cucumber Chicken Salad
  • Beetroot Hummus
    Beet Hummus
  • Spinach Artichoke Dip
    Spinach Artichoke Dip

Comments

  1. John says

    February 28, 2024 at 7:00 pm

    5 stars
    Thanks for the recipe I like the look of this salad, looks super healthy too, I am hungry just by watching it thanks.

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5 from 2 votes (1 rating without comment)

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Image of Estefania

Hi, I'm Estefania!

I love to cook simple & easy recipes that are inspired by my Spanish culture and travel around the world. For simple and easy recipes with an occasional twist, you’re in the right place!

About Me

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