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Home » Recipes » Salads

Rice Stuffed Tomatoes

Estefania
Modified: Dec 12, 2025 · Published: Dec 23, 2023 by Estefania · This post may contain affiliate links · 1 Comment

These cold rice stuffed tomatoes are fresh, simple, and ready in just 15 minutes. Juicy tomatoes filled with creamy rice, ham, cheese, and crisp veggies, perfect for a quick lunch or summer meal! 

Recipe
Cold rice-stuffed tomatoes filled with a creamy mix of rice, ham, vegetables, and cheese, arranged neatly on a white plate.

A Summer Favorite: Cold Rice Stuffed Tomatoes in Just 15 Minutes

One hot summer day, I stuffed ripe tomatoes with a chilled rice salad made from fridge leftovers, and it was surprisingly refreshing. Since then, these cold stuffed tomatoes have become my favorite for light, easy meals. A few minutes and some leftover rice, sweet corn, crunchy lettuce, ham, and cheese turned into a refreshing twist on rice salad. The tomato shells make it elegant without effort, just like my go-to no-bake stuffed tomatoes.  

Light but satisfying, these stuffed tomatoes make the perfect cold stuffed tomatoes recipe for summer days, casual lunches, or meal prep. This rice-stuffed tomato recipe holds together beautifully once chilled. 

Close-up of cold rice-stuffed tomatoes filled with a creamy mix of rice, ham, corn, lettuce, and cheese on a plate.

Why You'll Love This Recipe

  • Quick and Easy: This stuffed tomato recipe is really simple and quick to make. 
  • Great Way to Use Leftovers: A little rice and a few fridge staples turn into something delicious. 
  • Make-Ahead Friendly: They hold up well in the fridge and taste even better cold. 

Ingredients

You'll find the exact measurements in the recipe card, but here's a closer look at a few of the ingredients and why I use them.

  • Tomatoes & Seasoning: I like using ripe yet firm Roma tomatoes; they hold their shape perfectly once filled. A sprinkle of salt and pepper before stuffing really enhances their flavor and keeps the filling from turning watery. 
  • Rice & Base Mix: Leftover cold rice works best for me; it's firm and easy to mix with mayo. Sometimes I switch it up with quinoa or couscous for variety. 
  • Ham, Cheese & Onion: I dice the ham small, so it's evenly spread, add a bit of finely chopped onion for crunch, and mix in Emmental for that smooth, nutty flavor that ties everything together. 
  • Fresh Add-ins & Dressing: Sweet corn and thinly sliced lettuce add color and freshness. A couple of spoonfuls of mayonnaise make the mixture creamy; Greek yogurt or sour cream also works if you prefer it lighter.  

How to Make Rice Stuffed Tomatoes

You can find the complete printable recipe with measurements below, but for now, here's a quick overview of how it goes:

How to Make Rice Stuffed Tomatoes

1. Prepare the Tomatoes: Slice the tomatoes in half, scoop out the seeds and pulp, sprinkle with salt and pepper, and place them cut-side down to drain.

2. Prepare the Filling: Chop the onion, cooked ham, Emmental cheese, and salad leaves. Dice the tomato pulp.

3. Mix the Filling: In a bowl, combine the diced tomato pulp with the chopped ingredients, cooked rice, sweet corn, and mayonnaise. Mix everything well until combined.

4. Stuff and Serve: Fill each tomato with the rice mixture, press gently, and arrange the rice stuffed tomatoes on a plate. Chill before serving.

Halved tomatoes filled with a creamy cold rice salad made of ham, corn, cheese, lettuce, and red onion, arranged on a plate.

My Tips for Recipe Success

Choose Medium-Sized Tomatoes: I like to pick tomatoes that fit comfortably in the palm of my hand; not too big, not too small. They hold just the right amount of filling without falling apart. 

Dry Ingredients before Mixing: If the ham or corn has extra moisture, I pat them dry with a paper towel; it keeps the filling from getting too loose. 

Taste before Stuffing: I always sneak a spoonful before filling the tomatoes to check the seasoning. Sometimes I add a tiny bit more salt or a splash of lemon juice for brightness. 

Make the Filling Ahead of Time: You can prep the filling a few hours earlier and refrigerate it. It gives the flavors time to blend, and stuffing is quicker when you're ready to serve the rice-stuffed tomatoes. 

Try These Salad Recipes Next!

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Recipe

rice stuffed tomatoes

Rice Stuffed Tomatoes (Cold)

These cold rice stuffed tomatoes are fresh, simple, and perfect for a light meal or summer gathering. Juicy tomatoes filled with creamy rice, ham, cheese, and crisp veggies, easy and satisfying! 
5 from 2 votes
Print Rate
Course: Appetizer, Salad, Side Dish, Snack
Cuisine: Italian, Mediterranean, Spanish
Prep Time: 15 minutes minutes
Total Time: 15 minutes minutes
Servings: 5
Calories: 181
Author: Estefania

Ingredients 

  • 5 Roma Tomatoes
  • 50 g Boiled Rice
  • ½ Onion - Diced
  • 3 Slice of Cooked Ham - Diced
  • 2 Slices of Emmental Cheese - Diced
  • 50 g Sweet Corn
  • 5 Lettuce Leaves - Finely sliced
  • 2 tablespoon Mayonnaise
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper - Freshly ground
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Instructions

  • Halve the tomatoes and gently scoop out the insides with a spoon. Season the cut sides with salt and pepper, then place them upside down on a plate to drain. Finely chop the scooped tomato flesh and transfer it to a large mixing bowl. 
  • Add the diced onion, cooked ham, and Emmental cheese to the chopped tomatoes. Then, mix in the cooked cold rice and sweet corn. Add the finely sliced lettuce, spoon in the mayonnaise, and stir gently until everything is evenly combined. 
  • Spoon the rice mixture into each tomato half, pressing lightly to fill and pack them evenly. 
  • Arrange the stuffed tomatoes neatly on a serving plate and refrigerate until well chilled before serving. 

Notes

Scoop Gently: I like to use a spoon and take my time so the tomato shells don't tear; they look prettier when they hold their shape.
Drain the Tomatoes Well: I always flip them upside down for a few minutes after salting. It keeps the filling from getting watery.
Chop Everything Finely: I dice the ham, cheese, and onion into small bits; it mixes better and makes stuffing the tomatoes easier.
Mix Until Creamy: I stir the whole filling really well with the mayo so every bite is creamy and full of flavor. 

Nutrition

Calories: 181kcal | Carbohydrates: 17g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 19mg | Sodium: 263mg | Potassium: 447mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2881IU | Vitamin C: 23mg | Calcium: 89mg | Iron: 1mg

Nutritional information is based on third-party calculations and should be considered an estimate only. Actual nutritional content will vary based upon brands used, measuring methods, cooking method, portion sizes, and more.

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Comments

  1. John says

    February 28, 2024 at 7:00 pm

    5 stars
    Thanks for the recipe I like the look of this salad, looks super healthy too, I am hungry just by watching it thanks.

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5 from 2 votes (1 rating without comment)

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Image of Estefania

Hi, I'm Estefania!

I love to cook simple & easy recipes that are inspired by my Spanish culture and travel around the world. For simple and easy recipes with an occasional twist, you’re in the right place!

About Me

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