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Home » Recipes » Desserts

Eton Mess Recipe (Easy & No-Bake)

Estefania
Modified: Apr 18, 2026 · Published: Jun 6, 2024 by Estefania · This post may contain affiliate links · 1 Comment

This Eton Mess recipe is an easy no-bake strawberry dessert with fresh strawberries, whipped cream, crisp meringue, and homemade strawberry coulis, served in individual glasses.

Recipe
Eton mess dessert in a glass coupe with strawberries, whipped cream, meringue, and mint

Why You'll Love It

  • Easy no-bake strawberry dessert  
  • Fresh strawberries, cream, and crisp meringue create perfect texture  
  • Beautiful layered dessert served in glasses  
  • Classic British dessert perfect for spring and summer  

I like desserts like this when strawberries are sweet and easy to find, because an easy no-bake strawberry dessert can still feel special. The homemade strawberry coulis adds deeper strawberry flavor, the whipped cream keeps it light and soft, and the crisp meringue gives this Eton Mess recipe its classic texture. 

What I enjoy most about Eton Mess is how beautiful it looks layered in individual glasses without needing much work. It is a simple British dessert I would serve in spring and summer when I want something fresh and effortless. If you enjoy strawberry desserts, my strawberry mousse, strawberry pudding, and strawberry tiramisu are also lovely recipes to try.

Strawberry Eton mess dessert layered with whipped cream, meringue, and fresh strawberries in a glass coupe

Key Ingredients in Eton Mess

You'll find the exact measurements in the recipe card, but here's a closer look at a few of the ingredients and why I use them.

  • Strawberries, Sugar & Coulis: I use part of the strawberries for the coulis because it gives the dessert a deeper fruit flavor and a glossy sauce that brings the layers together. 
  • Fresh Strawberries for the Layers: A second portion of sliced strawberries keeps the dessert fresh and bright, and I like how it makes the glasses look more vibrant. 
  • Heavy Cream & Icing Sugar: I whip the cream with a little icing sugar so it stays lightly sweet and soft enough to layer without feeling too heavy. 
  • Big and Small Meringues: The big meringues add crunchy pieces through the dessert, and I like using the small ones on top for a prettier finish. 

How to Make Eton Mess

You can find the complete printable recipe with measurements below, but for now, here's a quick overview of how it goes:

How to Make Eton Mess

1. Make the Coulis: Blend strawberries into a smooth puree, strain, then cook with sugar until thickened; let cool.

2. Whip the Cream: Whip heavy cream with icing sugar until fluffy.

3. Start the Layers: In each glass, layer sliced strawberries, a drizzle of coulis, whipped cream, and crumbled meringue.

4. Finish and Serve: Repeat layers, topping with extra strawberries, coulis, and meringue just before serving Eton Mess.

Top-down view of strawberry Eton mess with whipped cream, meringue, fresh strawberries, and mint in a glass dessert cup

Tips for Eton Mess

Use Strawberries at Room Temperature: I find the flavor is stronger when the strawberries are not cold from the fridge, and the dessert tastes sweeter and more fragrant. 

Keep some Meringue Pieces Large: The texture is better when some chunks stay bigger. I like leaving a few pieces slightly larger, so every spoonful has a bit of crunch. 

Choose Clear Glasses for Serving: The layers look much more inviting when the strawberries, cream, coulis, and meringue are visible from the outside. 

Do not Overfill the Glasses: I like leaving a little space at the top so the layers stay neat and the coulis can drizzle nicely without spilling over. 

Commonly Asked Questions

What is an Eton Mess?

Eton Mess is a classic British dessert consisting of whipped cream, crushed meringue, and fresh strawberries, typically served in a rustic, messy style.

Storage

If I have extra, I spoon it into an airtight container in soft layers without pressing it down and keep it in the fridge. It is best within 24 hours, even though the meringue softens.  

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Recipe

Strawberry Eton mess dessert layered with whipped cream, meringue, and fresh strawberries in a glass coupe

Easy Eton Mess Recipe

This easy Eton Mess recipe is a classic no-bake strawberry dessert made with fresh strawberries, whipped cream, crisp meringue, and homemade strawberry coulis. It is a simple British dessert that comes together quickly and looks beautiful served in individual glasses.
5 from 1 vote
Print Rate
Course: Dessert
Cuisine: British
Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 20 minutes minutes
Servings: 2
Calories: 950
Author: Estefania

Ingredients 

For the Strawberry Coulis

  • 300 g strawberries - hulled and sliced
  • 40 g granulated sugar

For Eton Mess:

  • 200 gr strawberries - hulled and sliced
  • 450 ml heavy cream
  • 1 tablespoon icing sugar
  • 4 big meringues - crushed
  • 6 small meringues
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Instructions

  • Blend 10.6 oz (300 g) strawberries until smooth, then strain the puree through a fine mesh sieve into a saucepan. Add 3 tablespoon (40 g) sugar and cook over medium heat for about 10 minutes, stirring occasionally, until the coulis thickens slightly. Set aside and let it cool completely.  
  • In a large bowl, whip 2 cups (450 ml) heavy cream with 1 tablespoon icing sugar until soft peaks form.  
  • Spoon some of the 7 oz (200 g) sliced strawberries into each glass and drizzle a little of the cooled strawberry coulis over them. Add a generous layer of whipped cream and scatter over some of the 4 crushed big meringues.  
  • Repeat the layers with more strawberries, coulis, cream, and meringue. Finish with a strawberry slice, a final drizzle of coulis, and the 6 small meringues on top. Serve immediately so the meringue stays crisp. 

Notes

Let the Coulis Cool Well: Let the strawberry coulis cool completely before assembling, so it does not melt the cream. I find the layers stay much cleaner this way. 
Whip Only to Soft Peaks: I stop whipping as soon as the cream holds soft peaks because the texture stays lighter and easier to layer. 
Assemble Just Before Serving: Build the Eton Mess right before serving so the meringue keeps its crunch. I like doing this at the very end. 
Break the Meringues by Hand: The dessert gets a better mix of texture when I break the big meringues by hand instead of crushing them too finely. 

Nutrition

Calories: 950kcal | Carbohydrates: 52g | Protein: 8g | Fat: 83g | Saturated Fat: 52g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 21g | Cholesterol: 256mg | Sodium: 64mg | Potassium: 598mg | Fiber: 5g | Sugar: 45g | Vitamin A: 3357IU | Vitamin C: 148mg | Calcium: 190mg | Iron: 1mg

Nutritional information is based on third-party calculations and should be considered an estimate only. Actual nutritional content will vary based upon brands used, measuring methods, cooking method, portion sizes, and more.

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Comments

  1. John says

    June 06, 2024 at 7:33 pm

    5 stars
    This Eton mess is fantastic! The perfect balance of sweet meringue, tart berries, and creamy whipped cream. Yum!

    Log in to Reply
5 from 1 vote

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Hi, I'm Estefania!

I love to cook simple & easy recipes that are inspired by my Spanish culture and travel around the world. For simple and easy recipes with an occasional twist, you’re in the right place!

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