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Home » Recipes » Salads

Greek Chickpea Salad with Feta

Modified: Aug 19, 2026 · Published: May 1, 2026 by Estefania · This post may contain affiliate links · Leave a Comment
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Greek chickpea salad with feta combines chickpeas, crisp cucumber, cherry tomatoes, Kalamata olives, and red onion in a lemon-vinegar dressing. This no-cook salad takes 10 minutes and makes a satisfying lunch or practical Mediterranean-style side.

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Greek chickpea salad with feta, cucumber, cherry tomatoes, red onion, and olives in a bowl

Why You'll Love This Greek Chickpea Salad with Feta

  • No cooking required: Canned chickpeas and chopped vegetables make this salad practical when you want to keep the kitchen cool.
  • Plenty of texture: Tender chickpeas contrast with crisp cucumber, juicy tomatoes, firm feta, and meaty Kalamata olives.
  • A bright, savory dressing: Lemon, red wine vinegar, olive oil, and oregano balance the saltiness of the feta and olives.
  • Worth a short rest: Ten to fifteen minutes in the refrigerator gives the chickpeas time to absorb the dressing.

I reach for this Greek chickpea salad on warm days when cooking feels unnecessary. The crisp vegetables keep it refreshing, while chickpeas make it substantial enough for lunch. It feels lighter than my chickpea salad sandwich, yet it still keeps me satisfied. When I want a creamier combination, my cucumber avocado feta salad follows the same no-cook approach. This version remains my choice when I want sharper olives, oregano, and a vinegar-forward dressing.

I like the contrast between tender chickpeas, crisp cucumber, juicy tomatoes, salty olives, and firm feta. Drying the chickpeas first helps the dressing coat them instead of becoming diluted. I add the diced feta with the other ingredients, then toss everything gently to preserve its shape. The dressing gives this salad a sharper edge than my Mediterranean chickpea salad with avocado. That same chickpea-and-lemon pairing becomes smooth and creamy in my hummus without tahini. A brief rest lets the chickpeas absorb the dressing without sacrificing the vegetables' crisp texture.

Key Ingredients in Greek Chickpea Salad

You'll find the exact measurements in the recipe card, but these ingredients shape the salad's flavor and texture.

  • Chickpeas: I use canned chickpeas because they need no cooking and make the salad substantial enough for lunch.
  • Cucumber, tomatoes, and red onion: For me, this combination brings crispness, juiciness, color, and a sharper finish.
  • Kalamata olives and feta: I use diced feta with Kalamata olives for firm, salty bites throughout the salad.
  • Lemon-oregano dressing: I whisk lemon, red wine vinegar, olive oil, and oregano separately so the seasoning spreads evenly.

How to Make Greek Chickpea Salad

The complete printable recipe with measurements appears below.

How to Make Greek Chickpea Salad

1. Combine the salad: Add the chickpeas, cucumber, tomatoes, red onion, Kalamata olives, diced feta, and parsley to a large bowl.

2. Whisk the dressing: Mix the olive oil, lemon juice, red wine vinegar, oregano, sea salt, and black pepper separately.

3. Dress the salad: Pour the dressing over the ingredients and toss gently until everything is evenly coated

4. Season and serve: Taste, adjust the seasoning, and serve immediately or refrigerate briefly so the flavors can blend.

Close up Greek chickpea salad with feta, cucumber, cherry tomatoes, red onion, and olives in a bowl

Tips for the Best Greek Chickpea Salad

  • Cut the ingredients evenly: Similar-sized cucumber and feta pieces distribute the different textures throughout the salad.
  • Whisk before dressing: Mixing the dressing separately disperses the oregano and seasoning before they reach the salad.
  • Use a wide bowl: Extra room makes it easier to coat the ingredients evenly with less handling.

Storage

I keep leftovers in an airtight container in the refrigerator for up to two days. Before serving again, I stir the salad gently to redistribute the dressing without breaking the feta.

What to Serve with Greek Chickpea Salad

I usually pair this salad with grilled chicken skewers, Greek lemon roasted potatoes, or baked salmon in foil. Its acidity and crisp vegetables balance these richer dishes without making the meal feel heavy.

Try These Chickpea Recipes Next!

  • creamy lemon chickpea soup with carrots and herbs, spoon lifting chickpeas from a bowl of Mediterranean chickpea soup
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Recipe

Greek chickpea salad with feta, cucumber, cherry tomatoes, red onion, and olives in a bowl

Greek Chickpea Salad with Feta

Greek chickpea salad with cucumber, tomatoes, Kalamata olives, and diced feta in a lemon and red wine vinegar dressing. This no-cook salad is ready in 10 minutes.
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Course: Appetizer, Side Dish
Cuisine: Greek
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 6
Calories: 175
Author: Estefania

Ingredients 
 

Salad 

  • 2 cans chickpeas - 15 oz / 425 g each can, drained and rinsed
  • 1 cucumber - 10.5 oz / 300 g, diced
  • 225 g cherry tomatoes - halved
  • 1 red onion - 3.5 oz / 100 g, finely sliced
  • 100 g kalamata olives
  • 100 g feta cheese - diced
  • 2 tablespoons fresh parsley - chopped

Dressing

  • 4 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • ½ teaspoon sea salt - plus more to taste
  • ¼ teaspoon freshly ground black pepper
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Instructions

  • Add 2 cans chickpeas, drained and rinsed, 1 cucumber, diced, 225 g cherry tomatoes, halved, 1 red onion, thinly sliced, 100 g kalamata olives, 100 g feta cheese, diced, and 2 tablespoons fresh parsley, chopped, to a large bowl. 
  • Whisk 4 tablespoons extra virgin olive oil, 1 tablespoon lemon juice, 2 tablespoons red wine vinegar, 1 teaspoon dried oregano, ½ teaspoon sea salt, and ¼ teaspoon freshly ground black pepper in a small bowl. 
  • Pour the dressing over the salad and toss gently until everything is evenly coated. 
  • Taste and adjust the seasoning if needed. Serve the Greek chickpea salad immediately, or refrigerate it for 10-15 minutes to let the flavors blend. 

Notes

Dry the chickpeas: Drain and pat them dry so the dressing coats them properly without becoming diluted. 
Toss gently: Diced feta can break apart, so toss only until the ingredients are evenly coated. 
Check the seasoning: Feta and Kalamata olives contribute salt, so taste the dressed salad before adding more. 
Allow a short rest: Refrigerating the salad for 10–15 minutes gives the chickpeas time to absorb some of the dressing. 

Nutrition

Calories: 175kcal | Carbohydrates: 6g | Protein: 4g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 15mg | Sodium: 651mg | Potassium: 212mg | Fiber: 2g | Sugar: 3g | Vitamin A: 474IU | Vitamin C: 14mg | Calcium: 115mg | Iron: 1mg

Nutritional information is based on third-party calculations and should be considered an estimate only. Actual nutritional content will vary based upon brands used, measuring methods, cooking method, portion sizes, and more.

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Hi, I'm Estefania!

I love to cook simple & easy recipes that are inspired by my Spanish culture and travel around the world. For simple and easy recipes with an occasional twist, you’re in the right place!

About Me

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