This easy hummus without tahini is smooth, creamy, and ready in 5 minutes using simple pantry ingredients. It's a quick chickpea dip that works every time without needing anything complicated.
Why You'll Love It
- Ready in 5 minutes with simple ingredients
- Smooth and creamy without tahini
- Easy to adjust texture and flavor
- Works as a dip, spread, or side
There was a small café I used to stop by where hummus was always served fresh with warm bread on the side, simple but done right. It didn't rely on anything extra, just chickpeas, olive oil, and a balance of flavor that made it stand out. This hummus without tahini brings that same simplicity into a quick, everyday recipe, especially when I want something easy to serve with my Mediterranean chickpea salad or a plate of homemade labneh.
What makes this hummus work is how the texture comes together without tahini. Blending the chickpeas with olive oil and adding water gradually creates a smooth, creamy finish, while the cumin adds a little warmth without overpowering the dip. It stays simple, but it still has enough flavor to feel complete next to recipes like sheet pan ground chicken kebabs or Greek chicken gyros when I want a fresh, easy spread.
Key Ingredients in Hummus Without Tahini
You'll find the exact measurements in the recipe card, but here's a closer look at a few of the ingredients and why I use them.
- Chickpeas & Garlic: I use canned chickpeas because they keep this hummus quick and easy, and the garlic gives it that bold, classic flavor.
- Lemon Juice & Salt: I like adding lemon juice for freshness, while the salt brings out the flavor of the chickpeas and olive oil.
- Olive Oil & Water: The extra virgin olive oil makes the hummus richer, and I add water to help it blend into a smooth, creamy texture.
- Cumin & Garnish: I use ground cumin for a little warmth, then finish the hummus with extra virgin olive oil, paprika, and chives so it looks and tastes complete.
How to Make Hummus Without Tahini
You can find the complete printable recipe with measurements below, but for now, here's a quick overview of how it goes:
1. Blend: In a food processor, blend the cooked chickpeas, garlic, salt, cumin powder, lemon juice, and extra virgin olive oil until smooth and creamy, adjusting consistency with water as needed. Taste and adjust salt if necessary.
2. Plate: Transfer the hummus to a serving platter and drizzle with extra virgin olive oil.
3. Garnish: Sprinkle with paprika and chopped chives for decoration.
4. Serve: I like to serve hummus without tahini with pita bread, vegetables, or crackers. Bon appétit!
Tips for Creamy Hummus Without Tahini
Warm the Chickpeas Slightly: I sometimes run them under warm water or microwave them for 20-30 seconds before blending, it helps them break down faster and gives a smoother texture.
Remove the Skins (Optional but Effective): If I want an extra smooth finish, I rub the chickpeas gently to remove some of the skins. It takes a few minutes but makes a noticeable difference.
Let It Rest Before Serving: I like to let the hummus sit for 10-15 minutes after blending; the texture settles, and the flavors come together better.
Storage
Store in an airtight container in the fridge for up to 4 days. Stir before serving to bring back the creamy texture.
What to Serve with Hummus
I usually serve this with warm flatbread or pita, but it also works well with fresh vegetables or as part of a simple spread alongside salads like Greek chickpea salad or a light tuna salad.
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Recipe
Easy Hummus Without Tahini
Ingredients
- 1 can chickpeas - 15 oz / 450 g, drained and rinsed
- 2 cloves garlic
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1 tablespoon lemon juice
- 5 tablespoon extra virgin olive oil
- 3 tablespoon water
For garnish:
- Extra virgin olive oil
- Paprika
- Chives
Instructions
- Add 1 (15-ounce / 450 g) can chickpeas (drained and rinsed) to a food processor.
- Add 2 garlic cloves, 1 teaspoon salt, 1 teaspoon ground cumin, 1 tablespoon lemon juice, and 5 tablespoons extra virgin olive oil, then blend until the mixture becomes smooth.
- While blending, add 3 tablespoons of water gradually and continue blending until the hummus reaches a creamy, smooth consistency.
- Taste and adjust the salt if needed, then transfer the hummus to a serving plate and shape as desired.
- Drizzle with extra virgin olive oil and finish with paprika and chopped chives before serving.
Notes
Nutrition
Nutritional information is based on third-party calculations and should be considered an estimate only. Actual nutritional content will vary based upon brands used, measuring methods, cooking method, portion sizes, and more.
Sandra says
I have never made hummus but now I will give it a go, looks super easy and healthy