This Chicken and Asparagus Stir-Fry is a quick and easy dinner with juicy chicken, crisp vegetables, and a light creamy sauce. Ready in just 20 minutes, it's perfect for busy weeknights.
Easy Chicken and Asparagus Recipe for Busy Weeknights
I love how quickly this chicken and asparagus stir fry comes together, especially on nights when I want something fresh and satisfying without much effort. The chicken stays tender, the asparagus keeps its bright crunch, and the creamy sauce gives just enough comfort to make it feel like a complete meal. It's a go-to dinner for me when asparagus is in season, and I want something colorful on the table.
This easy chicken and asparagus recipe works with whatever I already have ready rice, potatoes, or even pasta. It's one of those quick chicken dinners that always fits into my week, and it still feels special enough to serve when friends or family join for a relaxed meal.
Ingredients
You'll find the exact measurements in the recipe card, but here's a closer look at a few of the ingredients and why I use them.
- Chicken Breasts & Garlic: I slice the chicken before cooking so it cooks evenly, and mixing it with garlic gives a flavor that I always enjoy as the base of the dish.
- Asparagus, Carrots & Scallions: I like using this mix because the asparagus stays fresh, the carrots bring a touch of sweetness, and the scallions add a gentle sharpness at the end.
- Parsley & White Wine: I find parsley brightens the whole dish, while the wine adds just enough depth without overpowering the sauce.
- Broth, Cream & Cornstarch: This simple mix is my go-to for creating a smooth sauce that ties everything together in a comforting way.
How to Make Chicken and Asparagus Stir Fry
You can find the complete printable recipe with measurements below, but for now, here's a quick overview of how it goes:
1. Marinate the Chicken: Slice the chicken, season with garlic, white wine, salt, black pepper, and cornstarch, and let it rest for 10 minutes.
2. Prep the Vegetables: Prep the vegetables by slicing the carrots and scallions and cutting the asparagus into pieces.
3. Mix the Sauce: Whisk chicken broth, cream, and cornstarch in a jar for a smooth sauce.
4. Cook and Finish the Dish: Sear chicken in extra virgin olive oil, add carrots and asparagus, then pour in the sauce. Stir, cover, cook briefly, add scallions and parsley, and finish until thickened.
What to Serve with Chicken and Asparagus
This dish pairs beautifully with simple sides like buttered rice, roasted potatoes, or a slice of crusty ciabatta to soak up the sauce. For something lighter, serve it alongside a fresh tomato salad and finish the meal with a lemon posset for dessert.
My Tips for Recipe Success
Stir the Chicken Often: I like to keep the chicken moving in the pan so all the pieces cook evenly and stay juicy.
Keep the Heat Moderate: I've found that medium heat is just right to let the sauce thicken gently while the vegetables keep their color.
Storage: I save any leftovers in the fridge for up to 2 days and reheat them on the stove with a splash of broth so the sauce loosens nicely.
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Recipe
Chicken and Asparagus Stir Fry
Ingredients
- 2 Chicken Breasts - Sliced
- 2 Cloves Garlic - Minced
- 30 ml White Wine
- 1 teaspoon Salt
- ½ teaspoon Black Pepper - Freshly ground
- 1 tablespoon Cornstarch
- 2 Carrots - Sliced
- 1 Bunch of Asparagus - Sliced
- 4 Scallions - Sliced
- 20 ml Wine
- 120 ml Chicken Broth
- 3 tablespoon Heavy Cream
- 4 teaspoon Cornstarch
- 3 tablespoon Extra Virgin Olive Oil
- Parsley - Chopped
Instructions
- Slice the chicken and mix it in a bowl with garlic, white wine, salt, black pepper, and cornstarch. I let it rest for 10 minutes so the flavors soak in.
- Slice the carrots and scallions and cut the asparagus into pieces before cooking; this way, everything is ready to go.
- Whisk the chicken broth, cream, and cornstarch in a jar. It's easier to pour later and keeps the sauce smooth.
- Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for about 5 minutes, or until lightly golden. Add the carrots and asparagus, stirring to combine. Pour in the sauce, stir well, cover, and cook for 1 minute. Uncover, add the scallions and parsley, and cook for 1 more minute until the sauce thickens. Serve immediately.
Notes
Nutrition
Nutritional information is based on third-party calculations and should be considered an estimate only. Actual nutritional content will vary based upon brands used, measuring methods, cooking method, portion sizes, and more.
Hayley says
I made this for dinner last night and it was such a hit! The chicken came out perfectly juicy and the asparagus added that fresh crunch I love. Definitely going into my weeknight rotation.