This avocado chicken salad is bursting with taste! It's smooth, refreshing,
and so filling. Made without mayo, it combines tender chicken breast, ripe
avocado, juicy mango, a dash of lime juice, and crispy red onion for a delightful crunch. It's a salad you’ll find yourself craving over and over!

Recipe

This avocado chicken salad is a fresh and healthy twist, perfect for lunch. Instead of using mayo, it’s made with lime olive oil dressing, giving you all the flavor without the guilt. Packed with lean chicken for protein, healthy fats from the avocado, and loads of nutrients, it’s as nutritious as it is tasty.

When I first made it, I was amazed by how good it tasted! My family loved it too, and everyone enjoyed it their way. No matter how you serve it, it’s always a hit.

This salad takes chicken salad to the next level! The avocado makes it creamy and delicious, even without mayo or sour cream. It’s become my go-to lunch because it’s so easy to make and keeps me feeling full and energized.

I’ve been making this every week, and it’s never boring. It’s quick, light, and perfect for summer days. With its creamy avocado base and simple ingredients, it’s both satisfying and refreshing!

Jump to:

⭐Why You'll Love This Avocado Chicken Salad
🧾Avocado Chicken Salad Ingredients
👩🏻‍🍳How to Make Avocado Chicken Salad
💭Tips for Recipe Success
🍛More Salad Recipes to Try!
🍛More Appetizer Recipes!
📖 Recipe
💬 Comments

⭐Why You'll Love This Avocado Chicken Salad

Quick & Easy: This salad is a breeze to make with simple ingredients and just a few easy steps. It’s perfect for busy days when you want a healthy meal without spending too much time in the kitchen.
Fresh & Flavorful: The mix of creamy avocado, sweet mango, juicy cherry tomatoes, and zesty lime brings a refreshing burst of flavor to every bite. It’s light, vibrant, and delicious all year round!
Customizable: Make it your own by adding extra veggies, swapping chicken for shrimp or tofu, or tossing in some nuts or cheese for a little crunch.
Great for Meal Prep or Sharing: Whether you’re making a quick lunch or serving a crowd, this salad works for both. It’s easy to prep ahead, just keep the dressing separate until you're ready to serve.

🧾Avocado Chicken Salad Ingredients

Here’s the breakdown of what’s in this avocado chicken salad recipe:

Chicken Breasts (Poached): Poached chicken has a mild flavor that pairs perfectly with the vibrant salad. You can also use rotisserie chicken for a quicker option.
Mango: Ripe mango adds natural sweetness, a tropical vibe, and a juicy texture. Plus, it’s packed with vitamins A and C.
Avocado: Creamy avocado brings healthy fats and richness to balance the salad’s bright and tangy flavors.
Cherry Tomatoes: Sweet and tangy, cherry tomatoes add a juicy pop. Feel free to use any tomato variety you like.
Red Onion: Adds a zesty kick and crunch. Swap with white or yellow onions if you prefer a milder taste.
Sweetcorn: A touch of natural sweetness and slight crunch that adds balance to the texture.

For the Dressing:

Cilantro: Fresh and herbaceous, cilantro brightens up the salad and ties the flavors together.
Lime Juice: Fresh lime juice gives a zesty tang, enhances all the ingredients, and helps keep the avocado fresh.
Extra Virgin Olive Oil: Adds smooth richness and heart-healthy fats while bringing everything together.
Honey: A hint of sweetness balances the lime’s tang and complements the savory elements.
Salt and Black Pepper: These simple seasonings bring out the natural flavors and add a subtle kick to the dressing.

See the recipe card below for a full list of ingredients and measurements.

👩🏻‍🍳How to Make Avocado Chicken Salad

These step-by-step instructions and photos will help you to visualize how to make this recipe. See the recipe card for a printable version of this recipe.

1. Cut the poached chicken breasts into small pieces and put them in a bowl.

2. Peel and dice the mango and avocado and put them in the bowl.

3. Cut the cherry tomatoes into quarters and put them in the bowl.

4. Thinly slice the red onion and put them in the bowl.

5. Rinse and drain the sweetcorn and put it in the bowl.

6. Mix cilantro, lime juice, extra virgin olive oil, honey, salt, and pepper until smooth in a small bowl.

7. Drizzle the dressing on the salad and mix gently to coat everything evenly.

8. Mix the chicken, mango, avocado, cherry tomatoes, red onion, and sweetcorn in a big bowl.

💭Tips for Recipe Success

Pick Ripe but Firm Mango and Avocado: Choose ones that are ripe but firm enough to dice without turning mushy.

Dice Evenly: Cut everything, chicken, mango, and avocado, into similar sizes for balanced bites.

Whisk Dressing Fresh: Make the dressing just before serving for the best flavor, and tweak the lime, honey, and seasoning to your liking.

Toss Gently: Mix the salad carefully to keep those avocado and mango pieces intact.

Serve Fresh: For the best taste, serve the salad right away. If prepping ahead, wait to add the dressing until just before eating.

Chill for Extra Refreshment: A quick 15–20 minutes in the fridge makes the flavors pop and adds a refreshing touch.

Season Smartly: Taste and adjust the salt and pepper before serving for perfect flavor.

Store Leftovers Wisely: Cover leftovers tightly with plastic wrap directly on the salad’s surface to slow avocado browning. Enjoy within 24 hours for the best taste.