Vargasavour Recipes

  • Recipes
  • Desserts
  • Cookbooks
  • About Vargasavour Recipes
menu icon
go to homepage
  • Recipes
  • Desserts
  • Cookbooks
  • About Vargasavour Recipes
subscribe
search icon
Homepage link
  • Recipes
  • Desserts
  • Cookbooks
  • About Vargasavour Recipes
×
Home » Recipes » Soups and Stews

Fabada Asturiana (Spanish White Bean Stew) 

Modified: Aug 10, 2026 · Published: Jan 24, 2024 by Estefania · This post may contain affiliate links · 1 Comment
Add as a preferred source on Google

This Fabada Asturiana recipe is a slow-cooked Spanish white bean stew from Asturias, made with pork belly, chorizo, and morcilla. The beans soak overnight, then simmer gently while the meats build a rich broth with saffron and smoked paprika.

Jump To Recipe
Fabada Asturiana Spanish white bean stew in a white bowl with chorizo, morcilla, and a piece of pork belly in a rich broth

What Makes this Traditional Fabada Asturiana Special

  • Traditional Asturian method: Dried beans simmer slowly with the meats, onion, garlic, saffron, and smoked paprika.
  • Tender beans that stay whole: Cold-water additions and gentle shaking help protect the softened beans.
  • Deep flavour from the compango: Fresh pork belly, cured chorizo, and morcilla season the broth as they cook.
  • Suitable for making ahead: The finished stew keeps for two to three days in the refrigerator.

I have travelled to Asturias many times, where my friends' parents taught me to make fabada in the traditional way. Their method began with soaked beans and kept the meats whole during the long simmer. That respect for slow cooking also shapes my Spanish lentil stew, although fabada has its own distinctive character. I still follow their technique, including adding cold water and waiting before adding the morcilla. It is the version I return to whenever I want the deep flavours I remember from Asturias.

The chorizo and smoked paprika give the broth warmth, while the morcilla adds a deeper savoury flavour. The beans become tender and creamy inside, but gentle handling helps their skins remain intact. Unlike my Spanish white bean soup with clams, this fabada gains its richness from pork and cured sausages. I shake the pot instead of stirring because a spoon can break the softened beans. Adding the morcilla last keeps it intact while its flavour settles into the finished stew.

Close-up of Fabada Asturiana Spanish white bean stew with chorizo, morcilla, and pork in a rich broth

Key Ingredients for Fabada Asturiana

You'll find the exact measurements in the recipe card, but here's a closer look at a few of the ingredients and why I use them.

  • White beans: I start with dried fabes when available because they become creamy while holding their shape. Cannellini or Great Northern beans are practical alternatives.
  • Pork belly, chorizo, and morcilla: For me, this combination gives the broth its characteristic savoury depth. I use fresh pork belly, Spanish cured chorizo, and Asturian morcilla.
  • Onion and garlic: I add one medium onion in quarters and keep the garlic whole. They flavour my broth without changing the stew's texture.
  • Saffron and smoked paprika: I use both to bring warm colour and a gently smoky flavour to the finished fabada.

How to Make Fabada Asturiana 

You can find the complete printable recipe with measurements below, but for now, here's a quick overview of how it goes:

soaking the beans, adding onion, garlic, pork belly and chorizo, then skimming the pot.

1. Soak white beans in plenty of water overnight, then drain and rinse well.

2. Place the soaked white beans in a large pot, cover with cold water, and add diced onion.

3. Toss the garlic, pork belly, and chorizo into the pot. Bring the mixture to a boil over medium-high heat.

4. Simmer for 30 minutes, skim off any impurities, and deglaze for a few minutes.

gently simmering the beans, adding the morcilla, and serving the stew with the meats.

5. Cook on medium-high heat for 30 minutes, then simmer and add cold water, extra virgin olive oil, saffron, paprika, and salt. Cover and cook for 2 hours until tender.

6. Occasionally, shift the beans around. Introduce cold water twice to "startle" them (interrupt the boiling to ensure perfect cooking).

7. Add the morcilla (Spanish black pudding) and cook for 30 minutes. Slice the chorizo, morcilla, and pork belly, then cook briefly to blend the flavors.

8. Once everything is thoroughly cooked and the flavors have blended, your fabada asturiana is ready to be served.

Spoon lifting white beans from Fabada Asturiana stew with chorizo, morcilla, and pork in a rich broth

Helpful Swaps

  • White beans: If Asturian fabes are unavailable, use dried cannellini or Great Northern beans.

My Tips for Fabada Asturiana

  • Use a wide pot: It gives the beans and meats enough room to cook in an even layer.
  • Control the simmer: Once the initial boil is complete, keep the heat gentle to help the beans remain intact.
  • Check the seasoning late: Taste before adding extra salt because the cured sausages also season the broth.

Storage

I keep leftover fabada, including the beans and broth, in an airtight container in the refrigerator for two to three days. For longer storage, I freeze it for no more than one month.

What to Serve with Fabada Asturiana

I serve fabada with homemade ciabatta for the broth. When I want something fresh alongside, I add my Spanish tuna salad with tomatoes.

Try These Spanish Recipes Next!

  • Spanish Garlic Soup (Sopa de Ajo)
    Sopa de Ajo (Spanish Garlic Soup)
  • Spanish Bean Soup with Clam (Alubias Blancas con Almejas) served in a white bowl, featuring creamy white beans, tender clams in shell, and a rich broth topped with fresh herbs
    Spanish White Bean Soup with Clams (Alubias Blancas con Almejas) 
  • One pot Spanish chicken and rice with tender chicken pieces, peas, and green beans in a rich tomato-based sauce, served in a white bowl.
    One Pot Spanish Chicken and Rice
  • Albondigas (Spanish meatballs) simmered in a creamy almond sauce, garnished with fresh parsley and served in a white bowl.
    Spanish Meatballs in Almond Sauce (Albondigas en Salsa de Almendras)
The Mediterranean cookbook

Get my new cookbook!

Get your copy of the book with easy, fresh, and tried-and-true Mediterranean Recipes from the Author and founder of Vargasavour Recipes, Estefania.

Buy Now
Amazon

Recipe

Fabada Asturiana Spanish white bean stew in a white bowl with chorizo, morcilla, and a piece of pork belly in a rich broth

Fabada Asturiana (Spanish White Bean Stew)

Fabada Asturiana is a slow-cooked Spanish white bean stew made with fresh pork belly, cured chorizo, and Asturian morcilla. The beans simmer gently with saffron and smoked paprika until tender, while the meats enrich the broth.
5 from 3 votes
Print Rate
Course: Main Course
Cuisine: Spanish
Prep Time: 5 minutes minutes
Cook Time: 3 hours hours
Soak Time: 8 hours hours
Total Time: 11 hours hours 5 minutes minutes
Servings: 6
Calories: 590
Author: Estefania

Ingredients 
 

  • 400 g dried white beans - such as fabes, cannellini beans, or great northern beans
  • 1 medium onion - quartered
  • 3 cloves garlic - whole
  • 250 g fresh pork belly
  • 100 g Spanish cured chorizo
  • 100 g Asturian morcilla (blood sausage)
  • 2 tablespoons extra-virgin olive oil
  • ½  teaspoon saffron threads
  • 1 tablespoon smoked paprika
  • 1½  teaspoon salt
  • 3 l water
Prevent your screen from going dark

Instructions

  • Place 400 g dried white beans in a large bowl, cover with plenty of water, and soak for 8 hours or overnight.
  • Drain and rinse the beans. Transfer them to a wide pot and add the 1 medium onion quartered, 3 cloves garlic , 250 g fresh pork belly, and 100 g Spanish cured chorizo . Add 3 l water cold water to submerge everything fully.
  • Bring the pot to a boil over medium-high heat. Boil for 30 minutes, skimming away the foam and excess fat that rise to the surface.
  • Reduce the heat to a gentle simmer. Add 2 tablespoons extra-virgin olive oil, ½  tsp saffron threads, 1 tablespoon smoked paprika, and 1½  teaspoon salt. Cover and simmer for 2 hours.
  • Gently shake the pot occasionally instead of stirring. During the 2-hour simmer, add two splashes of ¼ l water at separate intervals and keep the beans submerged.
  • Add 100 g Asturian morcilla (blood sausage) and simmer for 30 minutes more, or until the beans are tender. Cut the pork belly, chorizo, and morcilla into serving pieces with kitchen scissors directly in the pot. Alternatively, transfer the meats to a cutting board, slice them, and return them to the fabada before serving.

Notes

Choose the beans carefully: Traditional fabes work well, but cannellini or Great Northern beans are suitable alternatives. Dried beans vary, so check their tenderness near the end.
Protect the bean skins: Shake the pot gently rather than stirring with a spoon, which can break the softened beans.
Add the cold water gradually: Two separate splashes briefly interrupt the simmer and help the beans cook evenly while remaining intact.
Add the morcilla last: Cooking the Asturian morcilla only during the final 30 minutes helps prevent it from breaking apart in the stew.

Nutrition

Calories: 590kcal | Carbohydrates: 43g | Protein: 25g | Fat: 36g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 0.03g | Cholesterol: 52mg | Sodium: 730mg | Potassium: 1375mg | Fiber: 11g | Sugar: 2g | Vitamin A: 651IU | Vitamin C: 2mg | Calcium: 184mg | Iron: 8mg

Nutritional information is based on third-party calculations and should be considered an estimate only. Actual nutritional content will vary based upon brands used, measuring methods, cooking method, portion sizes, and more.

More Soups and Stews

  • High protein tomato soup topped with fresh basil and black pepper in a ceramic bowl.
    High Protein Tomato Soup with Cottage Cheese
  • Spanish lentil stew with chorizo, pork ribs, potatoes, and carrots served in a white bowl
    Spanish Lentil Stew with Chorizo and Pork Ribs
  • creamy lemon chickpea soup with carrots and herbs, spoon lifting chickpeas from a bowl of Mediterranean chickpea soup
    Creamy Lemon Chickpea Soup (No Cream Needed)
  • Creamy white bean and kale soup in a bowl with tender beans, wilted kale, and a spoon in a rich golden broth
    Creamy White Bean and Kale Soup (No Cream, One Pot) 

Comments

  1. John says

    February 29, 2024 at 5:21 pm

    5 stars
    I've always wanted to try Fabada Asturiana. The beans and sausage combo sounds absolutely delicious!

    Log in to Reply
5 from 3 votes (2 ratings without comment)

Leave a Reply Cancel reply

You must be logged in to post a comment.

Image of Estefania

Hi, I'm Estefania!

I love to cook simple & easy recipes that are inspired by my Spanish culture and travel around the world. For simple and easy recipes with an occasional twist, you’re in the right place!

About Me

Summer Dishes

  • Sheet pan ground chicken kebabs served on warm pita with tzatziki, tomato, cucumber, and red onion.
    Sheet Pan Ground Chicken Kebabs
  • One pan Greek lemon chicken and potatoes with crispy chicken thighs, roasted potatoes, and fresh lemon slices in a baking dish
    One-Pan Greek Lemon Chicken and Potatoes 
  • Mediterranean baked chicken meatball bowl with lemon rice, cucumber tomato salad, feta, and creamy tzatziki
    Mediterranean Chicken Meatball Bowls with Tzatziki
  • Shrimp Scampi Pasta
    Shrimp Scampi Pasta with Garlic Butter Sauce 

Summer Appetizers

  • Avocado chicken salad
    Avocado Chicken Salad Recipe
  • Traditional Spanish Gazpacho Recipe
  • Crispy baked garlic parmesan chicken wings on a plate, coated in garlic butter with grated parmesan and chopped parsley.
    Baked Garlic Parmesan Chicken Wings
  • Whipped ricotta dip topped with extra virgin olive oil, honey and chopped pistachios, served in a bowl with round crackers on the side
    Whipped Ricotta Dip with Honey and Pistachios

LET'S CONNECT

Footer

↑ back to top

About

  • Privacy Policy
  • Terms & Conditions

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Shop

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2025 Vargasavour Recipes

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.