Vargasavour Recipes

  • Recipes
  • Desserts
  • Cookbooks
  • About Vargasavour Recipes
menu icon
go to homepage
  • Recipes
  • Desserts
  • Cookbooks
  • About Vargasavour Recipes
subscribe
search icon
Homepage link
  • Recipes
  • Desserts
  • Cookbooks
  • About Vargasavour Recipes
×
Home » Recipes » Soups and Stews

Sopa de Ajo (Spanish Garlic Soup)

Modified: Jul 20, 2026 · Published: Sep 3, 2025 by Estefania · This post may contain affiliate links · 1 Comment
Add as a preferred source on Google

This sopa de ajo recipe is a Spanish garlic soup made by toasting day-old bread with sliced garlic and smoked paprika before simmering everything in vegetable broth. It is ready in 20 minutes, with a smoky, garlicky broth, softened bread, and eggs poached directly in the pot. 

Jump To Recipe
Spanish Garlic Soup (Sopa de Ajo)

Why You'll Love This Sopa de Ajo

  • A Practical Use for Stale Bread: The bread absorbs the broth and gives the soup body without blending.  
  • Balanced Paprika Flavor: Sweet and hot smoked paprika add warmth, smokiness, and gentle heat.  
  • Eggs Cook in the Soup: Poaching the eggs directly in the broth keeps everything in one pot.  
  • Made with Simple Ingredients: The recipe turns familiar ingredients into a filling Spanish soup.

My mother made this Spanish garlic soup throughout the winter, and it became one of those meals that defined the colder months for me. The warmth of the kitchen and the steam rising from the pot made dark evenings feel a little lighter. It reminds me of simple Spanish recipes such as pan con tomate and pollo al ajillo, where bread, olive oil or garlic are treated with care and allowed to carry the dish. Even now, the smell of garlic and paprika takes me straight back to those family meals. 

What I like about this method is how each short cooking stage changes the final soup. The garlic softens in the olive oil before the bread is toasted, while briefly stirring in the paprika brings out its smoky flavor without letting it turn bitter. As with my garlic butter sauce, gentle heat keeps the garlic mellow rather than sharp. Simmering the bread creates a soft, rustic texture instead of the smooth finish you get with a creamy lemon chickpea soup, and the poached eggs make each bowl more satisfying. 

Spanish Garlic Soup (Sopa de Ajo)

Key Ingredients in Sopa de Ajo

You will find the exact measurements in the recipe card, but these are the ingredients that shape the soup.

  • Day-Old Bread: I use stale bread because it absorbs the garlic and paprika broth while gradually softening and giving the soup more body.  
  • Garlic: Seven cloves may sound generous, but the sliced garlic mellows as it cooks in the olive oil and creates the main flavor base.  
  • Sweet and Hot Smoked Paprika: I use both varieties because the sweet paprika provides smokiness while the hot paprika adds a gentle warmth.  
  • Vegetable Broth and Eggs: The broth brings the ingredients together, while the eggs poach directly in the soup and make it more substantial. 

How to Make Sopa de Ajo

You can find the complete printable recipe with measurements below, but here is a quick overview.

process 1-4

1. Sauté the Garlic: Heat 2 tablespoons of extra virgin olive oil in a large pot and sauté the sliced garlic until fragrant.

2. Toast the Bread and Paprika: Add the sliced bread with 5 tablespoons of extra virgin olive oil, toasting for 2 minutes. Stir in the smoked sweet and spicy paprika.

3. Simmer the Soup: Pour in the vegetable broth, season with salt, and simmer for 10 minutes.

4. Poach the Eggs and Serve: Crack the eggs into the soup and poach for 2-3 minutes. Serve Spanish garlic soup hot with a garnish of parsley.

Spanish Garlic Soup (Sopa de Ajo)

Tips for Sopa de Ajo

Prepare Everything First: This soup moves quickly, so I slice the bread and garlic and measure the paprika before heating the pot.  

Slice the Bread Evenly: Similar-sized slices soften at the same rate and make the finished soup easier to divide between the bowls.  

Serve It Straight Away: I serve the soup as soon as the eggs are set so they do not continue cooking in the hot broth. 

Storage

I store leftover Spanish garlic soup without the poached eggs because the eggs can overcook when reheated. When I am ready to serve it again, I warm the soup gently on the stove and poach fresh eggs directly in the hot broth. 

What to Serve With Sopa de Ajo

I like serving sopa de ajo with marinated tomatoes because their fresh, juicy flavor contrasts with the warm paprika broth. Pan con tomate also works well when I want to turn the soup into a simple Spanish-style meal. 

Try These Soup Recipes Next!

  • Creamy white bean and kale soup in a bowl with tender beans, wilted kale, and a spoon in a rich golden broth
    Creamy White Bean and Kale Soup (No Cream, One Pot) 
  • Creamy parsnip soup topped with croutons, chopped parsley, red pepper flakes, and a drizzle of olive oil, with a spoon in the bowl
    Easy Parsnip Soup Without Cream
  • Creamy tomato tortellini soup with cheese tortellini, spinach, and fresh basil in a bowl with a spoon
    Creamy Tomato Tortellini Soup
  • Creamy carrot parsnip soup in a bowl topped with chopped parsley, with a wooden spoon scooping the soup
    Carrot and Parsnip Soup
The Mediterranean cookbook

Get my new cookbook!

Get your copy of the book with easy, fresh, and tried-and-true Mediterranean Recipes from the Author and founder of Vargasavour Recipes, Estefania.

Buy Now
Amazon

Recipe

Spanish Garlic Soup (Sopa de Ajo)

Sopa de Ajo (Spanish Garlic Soup)

This sopa de ajo recipe turns day-old bread, garlic, sweet and hot smoked paprika, and vegetable broth into a smoky soup finished with poached eggs. It comes together in 20 minutes using simple ingredients.
5 from 1 vote
Print Rate
Course: Main Course, Soup
Cuisine: Spanish
Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 20 minutes minutes
Servings: 4
Calories: 490
Author: Estefania

Ingredients 
 

  • 300 g stale bread - thinly sliced
  • 7 tablespoon extra virgin olive oil - divided
  • 7 cloves garlic - thinly sliced
  • 1 tablespoon sweet smoked paprika
  • 1 tablespoon hot smoked paprika
  • 1.5 l vegetable broth
  • 1 teaspoon salt
  • 2 eggs
  • Chopped fresh parsley - for garnish
Prevent your screen from going dark

Instructions

  • Cut 300 g stale bread into thin slices and set aside.  
  • Heat 2 tbsp extra virgin olive oil in a large pot over medium heat. Add 7 cloves garlic , thinly sliced, and sauté for about 1 minute, until fragrant.  
  • Add the sliced bread and the remaining 5 tbsp extra virgin olive oil. Toss well and toast for 2 minutes.  
  • Add 1 tbsp sweet smoked paprika and 1 tbsp hot smoked paprika. Stir constantly for 30 seconds to prevent the paprika from burning.
  • Pour in 1.5 l vegetable broth and add 1 tsp salt. Bring the sopa de ajo to a gentle simmer and cook for 10 minutes.  
  • Crack 2 eggs directly into the simmering soup and poach for 2-3 minutes, until just set. Ladle the Spanish garlic soup into bowls, garnish with chopped fresh parsley, and serve hot. 

Notes

Use Day-Old Bread: I prefer stale bread because it absorbs the garlic and paprika broth while giving the soup more body. 
Watch the Garlic: Keep the heat at medium and avoid browning the garlic too much, as it can develop a sharp, bitter taste. 
Add the Paprika Briefly: Stir the paprika for only 30 seconds before adding the broth. Cooking it for longer can make it taste bitter. 
Poach at a Gentle Simmer: I keep the broth gently bubbling when adding the eggs so the whites set without breaking apart. 

Nutrition

Calories: 490kcal | Carbohydrates: 44g | Protein: 12g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Trans Fat: 0.03g | Cholesterol: 82mg | Sodium: 2461mg | Potassium: 237mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2638IU | Vitamin C: 2mg | Calcium: 124mg | Iron: 4mg

Nutritional information is based on third-party calculations and should be considered an estimate only. Actual nutritional content will vary based upon brands used, measuring methods, cooking method, portion sizes, and more.

More Soups and Stews

  • Spanish lentil stew with chorizo, pork ribs, potatoes, and carrots served in a white bowl
    Spanish Lentil Stew with Chorizo and Pork Ribs
  • creamy lemon chickpea soup with carrots and herbs, spoon lifting chickpeas from a bowl of Mediterranean chickpea soup
    Creamy Lemon Chickpea Soup (No Cream Needed)
  • Bowl of easy carrot potato soup with tender potato chunks, sliced carrots, celery, and fresh parsley in a light broth.
    Easy Carrot and Potato Soup
  • Spoon scooping Greek chickpea soup (Revithia) with chickpeas and carrot slices from a white bowl in a golden herb-speckled broth.
    Greek Chickpea Soup (Revithia)

Comments

  1. Sandra says

    September 03, 2025 at 12:39 pm

    5 stars
    Sopa de ajo brings back so many memories for me. It’s amazing how such simple ingredients, garlic, bread, and broth can create something so comforting and full of flavor. I love making it on cold evenings; it feels like a hug in a bowl.

    Log in to Reply
5 from 1 vote

Leave a Reply Cancel reply

You must be logged in to post a comment.

Image of Estefania

Hi, I'm Estefania!

I love to cook simple & easy recipes that are inspired by my Spanish culture and travel around the world. For simple and easy recipes with an occasional twist, you’re in the right place!

About Me

Summer Dishes

  • Sheet pan ground chicken kebabs served on warm pita with tzatziki, tomato, cucumber, and red onion.
    Sheet Pan Ground Chicken Kebabs
  • One pan Greek lemon chicken and potatoes with crispy chicken thighs, roasted potatoes, and fresh lemon slices in a baking dish
    One-Pan Greek Lemon Chicken and Potatoes 
  • Mediterranean baked chicken meatball bowl with lemon rice, cucumber tomato salad, feta, and creamy tzatziki
    Mediterranean Chicken Meatball Bowls with Tzatziki
  • Shrimp Scampi Pasta
    Shrimp Scampi Pasta with Garlic Butter Sauce 

Summer Appetizers

  • Avocado chicken salad
    Avocado Chicken Salad Recipe
  • Traditional Spanish Gazpacho Recipe
  • Crispy baked garlic parmesan chicken wings on a plate, coated in garlic butter with grated parmesan and chopped parsley.
    Baked Garlic Parmesan Chicken Wings
  • Whipped ricotta dip topped with extra virgin olive oil, honey and chopped pistachios, served in a bowl with round crackers on the side
    Whipped Ricotta Dip with Honey and Pistachios

LET'S CONNECT

Footer

↑ back to top

About

  • Privacy Policy
  • Terms & Conditions

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Shop

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2025 Vargasavour Recipes

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.