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Home » Recipes » Soups and Stews

Spanish Garlic Soup (Sopa de Ajo)

Modified: Sep 3, 2025 · Published: Sep 3, 2025 by Estefania · This post may contain affiliate links · 1 Comment

This Spanish garlic soup is my cold-evening fix. A handful of pantry staples, garlic, bread, paprika, and eggs, turn into a smoky, cozy bowl that feels like home with barely any effort. 

Recipe
Spanish Garlic Soup (Sopa de Ajo)

My mother made this Spanish garlic soup all winter long, and it became one of those dishes that defined the season for me. The warmth of the kitchen, the steam rising from the pot, and, moreover, the comfort of knowing a hot bowl was waiting at the table made those dark evenings feel lighter. 

Even now, the smell of garlic and paprika instantly takes me back to those winters. It wasn't a fancy meal, but it had a way of bringing everyone together, the kind of simple tradition that quietly stays with you for life. 

Spanish Garlic Soup (Sopa de Ajo)
Jump to:
  • 🧾Spanish Garlic Soup Ingredients
  • 👩🏻‍🍳How to Make Spanish Garlic Soup
  • 🍽What to Serve with
  • 💭Tips for Recipe Success
  • 🍲More Garlic Recipes to Try!
  • 🍛More Dinner Recipes!
  • Recipe
  • Comments

🧾Spanish Garlic Soup Ingredients

You'll find the exact measurements in the recipe card, but here's a closer look at a few of the ingredients and why I use them.

  • Bread: I always use day-old bread because it holds up beautifully in the broth and soaks up all that smoky, garlicky flavor without going mushy. 
  • Garlic: Seven cloves may sound like a lot, but I love how they soften and mellow in the oil, giving the soup its heart without being overpowering. 
  • Paprika: I use both sweet and spicy smoked paprika; it's the Spanish touch that makes the soup warm and just a little fiery. 
  • Eggs and Parsley: Cracking the eggs right into the broth feels comforting and rustic, and finishing with fresh parsley gives a bright lift that balances the richness. 

👩🏻‍🍳How to Make Spanish Garlic Soup

You can find the complete printable Spanish Garlic Soup recipe with measurements below, but for now, here's a quick overview of how it goes:

process 1-4

1. Heat 2 tablespoons of extra virgin olive oil in a large pot and sauté the sliced garlic until fragrant.

2. Add the sliced bread with 5 tablespoons of extra virgin olive oil, toasting for 2 minutes. Stir in the smoked sweet, and spicy paprika.

3. Pour in the vegetable broth, season with salt, and simmer for 10 minutes.

4. Crack the eggs into the soup and poach for 2-3 minutes. Serve Spanish garlic soup hot with a garnish of parsley.

🍽What to Serve with

A simple tomato salad, a small plate of manchego and olives, or pan con tomate makes a perfect little spread. If you want extra comfort, add crusty bread for dipping. 

Spanish Garlic Soup (Sopa de Ajo)

💭Tips for Recipe Success

Prep Everything Before You Start: This soup comes together quickly, so I always have the bread sliced and paprika measured out before turning on the heat. 

Watch the Garlic Closely: I keep an eye on the garlic as it sautés; if it browns too much, it can turn sharp instead of mellow. 

Storage Tip: I save leftovers of Spanish garlic soup without the eggs; then, when reheating the soup, I poach fresh eggs directly in the hot broth so it tastes just-made. 

🍲More Garlic Recipes to Try!

If garlic is one of your go-to ingredients in the kitchen, you'll love exploring these recipes for fresh inspiration: 

  • Garlic Butter Sauce 
  • Garlic Lamb Chops 
  • Pollo al Ajillo (Spanish Garlic Chicken)
  • Garlic Bread 

🍛More Dinner Recipes!

Here are more of my favorite dinner recipes! Try these:

  • Pork chops in peppercorn sauce cooking in a skillet with onions and whole black peppercorns
    Pork Chops with Peppercorn Sauce
  • Apple cider chicken thighs with apples and onions simmering in a glossy skillet sauce
    Apple Cider Chicken with Apples and Shallots
  • Hasselback zucchini baked with melted cheese and bacon, served on a white plate with creamy herb sauce
    Hasselback Zucchini with Bacon and Mozzarella
  • One pan meatballs and rice served in a white bowl, featuring juicy homemade meatballs over seasoned tomato rice
    One Pan Meatballs and Rice

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Recipe

Spanish Garlic Soup (Sopa de Ajo)

Spanish Garlic Soup (Sopa de Ajo)

A classic Spanish garlic soup with plenty of garlic, smoky paprika, toasted bread, and eggs poached in a rich broth. Simple and comforting. 
5 from 1 vote
Print Rate
Course: Main Course, Soup
Cuisine: Spanish
Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 20 minutes minutes
Servings: 4
Calories: 490
Author: Estefania

Ingredients 
 

  • 300 g Stale Bread - Sliced
  • 2 tablespoon Extra Virgin Olive Oil - Thinly sliced
  • 7 Cloves Garlic
  • 5 tablespoon Extra Virgin Olive Oil
  • 1 tablespoon Smoked Sweet Paprika
  • 1 tablespoon Smoked Spicy Paprika
  • 1½ l Vegetable Broth
  • 1 teaspoon Salt
  • 2 Eggs
  • Parsley - Chopped for garnish
Prevent your screen from going dark

Instructions

  • Cut the bread into thin slices and set aside.
  • In a large pot, heat 2 tablespoons of extra virgin olive oil over medium heat. Add the sliced garlic and sauté until fragrant, about 1 minute.
  • Add the sliced bread into the pot, mix well, pour in 5 tablespoons of extra virgin olive oil, and toast the bread for 2 minutes.
  • Sprinkle in the smoked sweet paprika and smoked spicy paprika, stirring constantly for 30 seconds.
  • Pour in the vegetable broth and add the salt. Bring to a simmer and cook for 10 minutes.
  • Crack the eggs directly into the simmering soup and poach for 2-3 minutes until just set.
  • Ladle the soup into bowls, making sure each serving has an egg, and garnish with fresh parsley. Serve hot.

Notes

Use Day-Old Bread: I like using bread that's a little stale because it soaks up the broth without turning mushy too quickly.
Paprika Timing: I always stir the paprika for just 30 seconds; longer and it can taste bitter.
Egg Poaching: I crack the eggs gently into the simmering broth so the whites stay neat and the yolks cook just right.
Fresh Garnish: A sprinkle of parsley at the end makes the soup look brighter and adds a touch of freshness. 

Nutrition

Calories: 490kcal | Carbohydrates: 44g | Protein: 12g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Trans Fat: 0.03g | Cholesterol: 82mg | Sodium: 2461mg | Potassium: 237mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2638IU | Vitamin C: 2mg | Calcium: 124mg | Iron: 4mg

Nutritional information is based on third-party calculations and should be considered an estimate only. Actual nutritional content will vary based upon brands used, measuring methods, cooking method, portion sizes, and more.

More Soups and Stews

  • creamy lemon chickpea soup with carrots and herbs, spoon lifting chickpeas from a bowl of Mediterranean chickpea soup
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Comments

  1. Sandra says

    September 03, 2025 at 12:39 pm

    5 stars
    Sopa de ajo brings back so many memories for me. It’s amazing how such simple ingredients, garlic, bread, and broth can create something so comforting and full of flavor. I love making it on cold evenings; it feels like a hug in a bowl.

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5 from 1 vote

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Hi, I'm Estefania!

I love to cook simple & easy recipes that are inspired by my Spanish culture and travel around the world. For simple and easy recipes with an occasional twist, you’re in the right place!

About Me

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