I was born and raised in Spain, and the Mediterranean Diet recipes have been a big part of my life. It’s more than just food, it’s a way of eating that has kept me healthy and helped me manage my weight over the years. I’d love to share some of my favorite recipes with you, ones that have been part of my daily routine for as long as I can remember.
Along with these recipes, I’ll also share a few tips and what I've learned about balanced eating.
It’s not just about following a diet, it’s about finding a way to eat that makes you feel good, inside and out.
I will share with you how I easily maintain a healthy lifestyle by following the Mediterranean Diet.
Here’s how I manage my eating habits and stay healthy:
My Tips for Mediterranean Diet & Recipes
1. Change Your Eating Habits
I try to eat at regular times each day, breakfast only when I feel the urge to eat, lunch around mid-day, and dinner in the early evening. In the beginning, I had to get used to feeling a bit hungry between meals, but it got easier. I avoid things like chips and processed sweets. If I need a snack, I grab an apple.
2. Eat Food That Makes You Feel Good
I stick to a Mediterranean Diet, which is full of olive oil, fruits, veggies, beans, whole grains, and lean meats like chicken and fish. I try to eat bread, rice, and pasta in moderation. The recipes are so good that I don’t worry much about what I’m eating. Even when I’m on vacation, I look for Mediterranean food to stay on track.
3. Get Some Exercise
I find that light to moderate exercise a few times a week helps keep my metabolism in check. Plus, weight-bearing exercises can help with weight loss and toning, which makes you look and feel better.
4. Avoid Buying Unhealthy Food
I’ve found that not having junk food around really helps. For example, if there are no cookies in the house, I won’t eat them. It’s that simple. When I’m trying to lose weight, I let my family know, and they’re supportive by not bringing tempting treats into the house.
5. Consume more healthy fats.
One of the best things about the Mediterranean Diet recipes is that it lets you enjoy plenty of fat, mainly from extra virgin olive oil. Adding more of this oil to my meals has made a big difference in how I feel. It keeps me full, helps curb cravings, and tastes amazing! Plus, new studies suggest that a diet high in healthy fats can boost your metabolism. As long as you’re using extra virgin olive oil, it's also great for your heart and helps fight inflammation.
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👩🏻🍳My Favorite Mediterranean Diet Recipes
Here are some recipes from my blog that I can eat every day without getting tired.
🍞Pan Con Tomate
Pan con Tomate is a simple yet tasty Spanish dish. It's basically toast with tomato, a popular appetizer from Catalonia. You only need a few basic ingredients: ripe tomatoes, crusty bread, garlic, and good olive oil. With just a couple of easy tricks, you can make it even better.
🥘Spanish Omelette
Making a Spanish Omelette, or Tortilla Española, is super simple and requires just three basic ingredients. It's a dish that's perfect for lunch or dinner and is sure to impress. This Mediterranean dish combines fried potatoes and eggs for a delicious result.
🥗Tuna Salad
I love a dish that's tasty, quick to whip up, and perfect for any meal. This Mediterranean Tuna Salad is so simple and easy, that you'll want to make it every day! This salad is a key part of the Mediterranean diet.
🦐Gambas Al Ajillo
Garlic Shrimp, or Gambas al Ajillo, is a popular Spanish appetizer that's full of flavor. Shrimp are cooked in extra virgin olive oil with plenty of garlic, giving you a taste of the Mediterranean. A bit of dried red chili adds just the right amount of heat.
🍲Hummus
A good splash of extra virgin olive oil, a squeeze of lemon, and a touch of garlic make a tasty and creamy hummus that is full of good fats. Mediterranean diet recipes focus on healthy fats, and this hummus is a great example.
🍲Lentil Soup With Vegetables
One Pot Spanish Lentil Soup with Vegetables is a heartwarming and delicious meal that really hits the spot. This traditional Spanish Lentil Soup, known as Lentejas, is a tasty and comforting dish that's simple to whip up and ready in about an hour. It's the perfect cozy meal for when the weather cools down, bringing warmth to your soul and nourishment to your body.
🍛Salmon Stew
Salmon Stew with potatoes, or Marmitako de Salmon, is a comforting dish that's both easy to make and full of flavor. Tender pieces of salmon blend perfectly with creamy potatoes and the gentle sweetness of onions. This Spanish classic has a little twist, combining traditional flavors in a way that's satisfying and good for you. It's an ideal choice for a warm family meal or a special get-together with friends.
🍅Stuffed Tomato Salad
These stuffed tomatoes are not only beautiful but also incredibly delicious. I love making these during the summer with a rice salad filling, and I serve them chilled for a refreshing and healthy meal.
🥣Beans With Clams
Clam and Bean Soup, known in Spain as "Fabes con Almejas" or "Alubias Blancas con Almejas," is a wonderful dish that brings together the comforting goodness of white beans and the savory taste of seafood. This hearty meal is a classic in many Spanish homes, especially in the northern parts of the country, and it's quickly become a favorite in my kitchen too.
The Mediterranean diet is a tasty and healthy way to eat. These recipes are simple to prepare and full of flavor.
Whether you're aiming to live a healthy lifestyle or just want to eat better, in either case, the Mediterranean diet is a great choice. Try out these recipes, you might discover some new dishes you’ll love!
🍛More Recipes!
Here are more of my favorite recipes!
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