Seed Cracker

Seed cracker, the ideal snack for those in pursuit of a nutritious, fulfilling crunch, boast a blend of fiber, protein, and wholesome fats.

You will also like Chickpea Stew, Sandwich Spreads, Potato Salad, Pasta Salad, Chicharrones and Cream Cheese.

These seed cracker not only satisfy cravings but also provide enough fuel for your day. Naturally gluten-free and suitable for vegans, they are great for dipping into your favorite spreads, crumbling over salads, or pairing with a beautiful cheese plate.

Jump to:

• ⭐Why You'll Love This Seed Cracker Recipe
• 🧾Ingredients
• 📋Substitution
• 📖Variations
• 👩🏻‍🍳How to Make Seed Cracker
• 🔪Equipment
• ❄️Storage
• 🍽 How to Serve
• 💭Tips for Recipe Success
• 🍛More Appetizer Recipes!
• 🎥Watch my Videos
• 📖 Recipe
• 💬 Comments

⭐Why You'll Love This Seed Cracker Recipe

These Seed Crackers offer a delightful blend of health benefits, customization options, and ease of preparation, making them a favorite for those looking for a nutritious and tasty snack. 

Here are a few reasons to fall in love with this recipe:

• Simple Ingredients: The recipe uses straightforward and accessible ingredients. You likely have many of them in your pantry already. 
• Easy Preparation: With minimal steps, this recipe is easy to follow. It doesn't require advanced cooking skills. 
• Satisfying Texture: The combination of seeds and almond flour results in a satisfyingly crunchy texture. The crackers are sturdy enough to hold toppings but still have a delicate bite. 
• Nutrient-Packed Snack: The combination of flax seeds, sunflower seeds, chia seeds, and almond flour provides a wealth of nutrients, including omega-3 fatty acids, protein, fiber, and various vitamins and minerals. 
• Gluten-Free Option: This recipe is gluten-free, making it suitable for those with gluten sensitivities. It's a delicious alternative to traditional wheat-based crackers. 
• Healthy Fats: The inclusion of flax seeds, sunflower seeds, and chia seeds introduces healthy fats, promoting heart health and providing a satisfying crunch to the crackers. 
• Diet-Friendly: Whether you follow a vegetarian, vegan, or gluten-free diet, these seed cracker align with a variety of dietary preferences, making them suitable for a diverse range of lifestyles.
• Customizable: You have the flexibility to customize the recipe based on your preferences. Experiment with different seed combinations, add herbs, spices, for a personalized touch. 
• Long Shelf Life: Once baked and properly stored in an airtight container, these crackers have a relatively long shelf life. They can be prepared in advance, making them convenient for busy schedules.  
• Homemade Goodness: There's a special satisfaction that comes with creating your own crackers from scratch. Homemade snacks often taste better, and you have control over the ingredients, ensuring a wholesome and enjoyable treat. 

If you want more appetizers you should check out Chicken Croquettes and Fried Chicken.

🧾Ingredients

Each ingredient in the Seed Cracker recipe contributes unique qualities, flavors, and nutritional benefits.

Here is a list of everything you need and a breakdown of what each ingredient provides: 

• Flax Seeds: 
  • Nutritional Benefits: Rich in omega-3 fatty acids, fiber, and lignans, flax seeds offer heart-healthy fats, digestive support, and potential antioxidant properties. 
  • Texture/Function: When mixed with water, flax seeds form a gel-like consistency, helping bind the ingredients together and contributing to the structure of the crackers. 
• Sunflower Seeds: 
  • Nutritional Benefits: Sunflower seeds are a good source of vitamin E, healthy fats, protein, and various minerals like magnesium and selenium. They provide antioxidant properties and support skin health. 
  • Texture/Function: Sunflower seeds add a nutty flavor and a satisfying crunch to the crackers.  
• Melon Seeds: 
  • Nutritional Benefits: Melon seeds, also known as pepitas, contain essential nutrients like magnesium, phosphorus, iron, and zinc. They contribute to bone health, immune function, and energy metabolism. 
  • Texture/Function: Melon seeds add a unique texture and flavor to the crackers, offering a slightly sweet and nutty taste. 
• Chia Seeds: 
  • Nutritional Benefits: Chia seeds are rich in omega-3 fatty acids, fiber, protein, and various vitamins and minerals. They provide sustained energy, support digestive health, and offer anti-inflammatory properties. 
  • Texture/Function: Chia seeds absorb water and form a gel-like consistency, aiding in binding the ingredients together. They contribute to the overall structure and texture of the crackers. 
• Almond Flour: 
  • Nutritional Benefits: Almond flour is a good source of healthy fats, protein, vitamin E, and magnesium. It supports heart health, provides antioxidant benefits, and contributes to bone health. 
  • Texture/Function: Almond flour adds a nutty flavor to the crackers and helps create a more delicate and crumbly texture. It also enhances the overall richness of the recipe. 
• Salt:  
  • Nutritional Benefits: While salt is primarily used for flavor, it also plays a role in various physiological functions, such as maintaining fluid balance and nerve transmission. 
  • Flavor/Function: Salt enhances the overall flavor of the crackers, balancing the sweetness of some seeds and adding a savory element. It also contributes to the preservation of the crackers. 
• Boiling Water: 
  • Function: Boiling water is used to create a hot liquid that, when added to the seed mixture, helps activate the binding properties of ingredients like flax seeds and chia seeds. It also helps create a cohesive dough for shaping and baking.

📋Substitution

Substituting ingredients in this recipe can be done based on personal preferences or dietary restrictions.

Here are some potential substitutions for the Seed Crackers ingredients: 

• Flax Seeds: Choose seeds with similar binding properties and nutritional benefits like chia seeds, hemp seeds, or sesame seeds. 
• Sunflower Seeds: Opt for seeds that provide a similar crunch and nutty flavor like pumpkin seeds (pepitas), sesame seeds, or hemp seeds. 
• Melon Seeds: Use seeds with a similar size and texture like pumpkin seeds (pepitas), sunflower seeds, or additional chia seeds. 
• Chia Seeds: Substitute with seeds that have good binding properties when mixed with water like flax seeds (ground), hemp seeds, or poppy seeds.  
• Almond Flour: Choose a nut or seed flour with a similar texture and flavor like hazelnut flour, cashew flour, or sunflower seed flour. 
• Salt: Use an equivalent amount based on your taste preferences like himalayan pink salt, sea salt, or any other salt of your choice.  

Keep in mind that substitutions may slightly alter the flavor, texture, or nutritional content of the Seed Cracker. It's a good idea to experiment with small batches to find the combination that best suits your taste and dietary needs. Additionally, be aware of potential allergies or sensitivities when choosing substitutes. 

See the recipe card below for a full list of ingredients and measurements.

📖Variations

Seed Crackers are versatile, and you can create a variety of flavors and textures by incorporating different seeds, herbs, spices, and other ingredients.

Here are several variations of Seed Cracker to inspire your creativity: 

• Rosemary and Garlic Seed Crackers: Add chopped fresh or dried rosemary and a touch of garlic powder to the seed mixture for a savory and aromatic twist. 
• Everything Bagel Seed Crackers: Mix in poppy seeds, sesame seeds, dried onion flakes, and a bit of garlic powder to replicate the classic "everything bagel" flavor. 
• Spicy Seed Crackers: Add a pinch of cayenne pepper, smoked paprika, or chili powder for a spicy kick. You can also include crushed red pepper flakes for extra heat. 
• Cheesy Seed Crackers: Mix in nutritional yeast or grated Parmesan cheese to give the crackers a savory, cheesy flavor. 
• Herb and Parmesan Seed Crackers: Combine chopped fresh herbs (such as thyme, oregano, or basil) with grated Parmesan cheese for a flavorful and aromatic option. 
• Cinnamon and Raisin Seed Crackers: Add ground cinnamon and a handful of raisins to the seed mixture for a sweet and slightly spicy variation. 
• Lemon-Poppy Seed Crackers: Incorporate lemon zest and poppy seeds for a citrusy and refreshing twist on seed crackers. 
• Sesame-Ginger Seed Crackers: Mix in sesame seeds and ground ginger for an Asian-inspired flavor profile with a hint of warmth. 
• Mediterranean Seed Crackers: Add dried Mediterranean herbs like thyme, rosemary, and oregano, along with sun-dried tomatoes or olives for a Mediterranean flair. 
• Curry Seed Crackers: Incorporate curry powder, turmeric, and a touch of cumin for a unique and savory cracker with Indian-inspired flavors. 

Feel free to experiment with different combinations and quantities of ingredients to suit your taste preferences. The beauty of crackers with seeds lies in their adaptability, allowing you to create a wide range of delicious and unique snacks. 

👩🏻‍🍳How to Make Seed Cracker

These step-by-step instructions and photos will help you to visualize how to make this recipe. See the recipe card for a printable version of this recipe.

🔪Equipment

Check out all of my kitchen essentials in my Amazon Store!

Here is a list of kitchen utensils for making this Seed Cracker:

• Large Bowl
• Small Bowl
• Kettle
• Spatula
• Baking Sheet
• Dough Scraper
• Baking Gloves
• Pizza Cutter
• Cutting Board

❄️Storage

Seed Crackers are best enjoyed fresh but can be stored with some precautions to maintain their texture and flavor.

Storing, freezing, defrosting and reheating Seed Crackers requires a few specific steps to ensure that the dish maintains its quality.

Here are some guidelines: 

Storing:

• Room Temperature: Store Seed Crackers in an airtight container at room temperature for up to 1-2 weeks.

Freezing:

• Freezing for Extended Storage: If you plan to freeze Seed Crackers for an extended period, layer them with parchment paper and place in an airtight container or a vacuum-sealed bag. Label the container with the date to keep track of freshness. 

Defrosting:

• Room Temperature: To defrost seed crackers, simply remove them from the freezer and let them sit at room temperature for 1-2 hours. This method is suitable for smaller portions. 
• Oven or Toaster Oven: For a quicker defrosting process with a crispier result, use an oven or toaster oven. Preheat the oven to a low temperature (around 250°F or 120°C) and place the frozen crackers on a baking sheet. Check them frequently to avoid over-baking. 

Reheating:

• Reheating for Extra Crispiness: If you find that the texture of the seed crackers has softened after defrosting, you can refresh them by briefly reheating them in the oven at a low temperature (around 250°F or 120°C) for 5-10 minutes. 

🍽 How to Serve

Seed Crackers are versatile and can be served in various ways.

Here are some delicious serving suggestions: 

• Hummus or Dip: Serve Seed Crackers with your favorite hummus or dip. The nutty and crunchy texture of the crackers pairs well with creamy dips, like hummus, tzatziki, muhammara or spinach and artichoke dip. 
• Guacamole and Salsa: Enjoy Seed Crackers with guacamole and salsa for a refreshing and satisfying snack. The crackers add a nutritious element to the classic avocado and tomato combination. 
• Smoked Salmon and Cream Cheese: Top Seed Crackers with smoked salmon and a dollop of cream cheese. This combination offers a delicious blend of textures and flavors. 
• Pate or Spread: Spread your favorite pate or creamy spread on Seed Crackers for an elegant appetizer. Consider options like chicken liver pate, salmon mousse, 3 Sandwich Spreads or herbed cream cheese. 
• Sauces: Serve Seed Crackers with your favorite sauces. The nutty and crunchy texture of the crackers pairs well with creamy sauces, like red mojo sauce or green mojo sauce. 
• Tapenade or Olive Spread: Spread olive tapenade or an olive and herb spread on Seed Crackers for a Mediterranean-inspired appetizer. 
• Nut Butter and Jam: For a sweet option, spread almond or peanut butter on Seed Crackers and top with your favorite jam or fruit preserves. This makes for a tasty breakfast or afternoon snack. 
• Cheese and Charcuterie Board: Arrange Seed Crackers on a cheese and charcuterie board alongside a selection of cheeses, cured meats, olives, and dried fruits. The crackers provide a crunchy base for the diverse flavors.  
• Soup and Stew Accompaniment: Serve Seed Crackers as a side with soups and stews, like Butternut Squash Soup, Broccoli Cheddar Soup, or French Onion Soup, They provide a satisfying crunch and can be dipped into the broth for added flavor. 
• Salad Topping: Crush Seed Crackers and use them as a crunchy topping for salads, like Waldorf Salad, Pasta Salad, or Cold Stuffed Tomato Salad. They can add texture to both green salads and grain-based salads.
• Salad: Use Seed Crackers as a base for Potato Salad, Lentil Salad, or Cowboy Caviar. The crunchy texture complements the creaminess of the salad. 

🍛More Appetizer Recipes!

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🎥Watch my Videos

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