This chicken salad recipe is one of my go-to recipes! It’s quick, tasty, and perfect for a simple lunch or dinner. This version is a lighter, healthier take on the classic, so you can enjoy it without any guilt. It's great for making sandwiches or prepping meals for the week. Whether you're packing it for lunch or enjoying it at home, it’s a delicious and refreshing cold meal that’s sure to satisfy!

This Chicken Salad is simple, flexible, and great for make-ahead lunches. You can enjoy it as a sandwich, on a bagel, or in lettuce wraps. It's my go-to recipe for quick, protein-packed meals during the week or for potlucks.
I call it “fancy” because of the grapes, but it’s super easy to make! This lighter, fresher version of the classic chicken salad is perfect for meal prep. If you're in a rush, you can use leftover rotisserie chicken or poached chicken to save time. Whether you serve it as a side dish or the main course, it's always a crowd-pleaser!
This creamy chicken salad is like a mix of classic chicken salad and Waldorf salad, so good, that it’ll become your new lunch favorite. The juicy chicken is tossed with a creamy dressing, crisp celery, red onions, and sweet grapes. It's healthy, easy to make, and full of bright, fresh flavors. Each bite combines the tang of Dijon mustard, the sweetness of the grapes, and the crunch of celery. Plus, it’s super simple with minimal cooking involved.

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⭐Why You'll Love This Chicken Salad Recipe
- Super Quick: You can whip this salad up in minutes, great for busy days or prepping ahead.
- Light and Creamy: Greek yogurt makes it lighter but still rich and creamy, how you like it.
- Even Better Later: It’s delicious immediately, but chilling makes it even tastier, perfect for meal prep or hosting.
- Make It Your Way: Add extras like nuts, dried cranberries, or a bit of spice to suit your mood.
- For Any Moment: Enjoy it as a sandwich, on greens, or its own, it works for lunch, parties, or anything in between.
🧾Chicken Salad Ingredients
Here’s the breakdown of what’s in this chicken salad recipe:

- Chicken: I use poached boneless, skinless chicken breasts, they’re mild and soak up the dressing beautifully. You can also use leftover rotisserie chicken or shredded chicken from boneless, skinless breasts, whatever you have on hand!
- Celery: Adds a fresh, crisp crunch with a hint of peppery flavor.
- Red Onion: Brings a sharp, slightly sweet kick and a touch of aromatic depth.
- Sweet Gherkin Pickles: Sweet, tangy, and a little briny—they add brightness and a nice chewy contrast.
- Red Grapes: Juicy and sweet, they balance the creamy dressing with a fresh burst.
For the Dressing:
- Greek Yogurt: Creamy and tangy, it’s a lighter alternative to all-mayo.
- Mayonnaise: Adds that classic richness for a perfectly creamy base.
- Dijon Mustard: Tangy and slightly spicy with a hearty texture, whole grain is great, but any Dijon works.
- Salt & Pepper: Just a pinch enhances everything and adds a little warmth and spice.
- Parsley & Dill: Fresh parsley gives a bright, peppery flavor, and dill adds a citrusy, sweet aroma.
- Lemon Zest & Juice: Bright and tangy, they bring the whole dressing to life.
See the recipe card below for a full list of ingredients and measurements.
👩🏻🍳How to Prepare a Chicken Salad
These step-by-step instructions and photos will help you to visualize how to make this recipe. See the recipe card for a printable version of this recipe.

1. Cut the poached chicken breasts into small pieces and put them in a serving bowl.
2. Chop the celery, onion, and pickles finely. Cut the grapes in half. Mix everything with the chicken.
3. In a small bowl, mix yogurt, mayo, mustard, salt, pepper, parsley, dill, lemon zest, and lemon juice, until smooth.
4. Drizzle the dressing over the chicken bowl and toss gently to coat. Chill it in the fridge until serving.

📖Variations
- Avocado Chicken Salad: Mix in diced avocado, cilantro, and lime juice. Swap mayo for mashed avocado for a creamy, dairy-free twist.
- Southwest Chicken Salad: Add corn, black beans, red bell pepper, and cheddar. Toss with a dressing made of Greek yogurt, lime juice, and taco seasoning.
- Waldorf Chicken Salad: Include chopped apples, walnuts, and raisins. Stick with classic mayo or lighten it up with yogurt.
🍽 How to Serve Chicken Salad
I usually eat this chicken salad straight from the bowl, it’s that good! But if you want to make it a meal, here are some ideas:
Classic: Try it in a sandwich with bread, croissants, or wraps.
Healthy: Spoon it over greens, stuff it into lettuce cups, or pair it with cucumber slices.
Snacks: Serve with crackers or pita chips for a quick bite or appetizer.
💭Tips for Recipe Success
Taste as You Go: Adjust the seasoning and tanginess of the dressing before combining it with the salad.
Use a Mix of Creamy and Tangy: Balance mayonnaise with Greek yogurt, and a splash of lemon juice for a lighter, more flavorful dressing.
Chill Before Serving: Allow the chicken salad to rest in the fridge for at least 30 minutes. This helps the flavors meld and intensify.
Stir Before Serving: Give the salad a gentle stir before serving to redistribute the dressing evenly.
Store Properly: Keep chicken salad in an airtight container in the refrigerator. Eat within 3-4 days for the freshest taste and safest consumption.
🍛More Chicken Recipes to Try!
Love this chicken salad? You’ll also enjoy these vibrant salad recipes:
- Boneless Skinless Chicken Thighs in Air Fryer
- Baked Chicken Legs
- Baked Chicken Breast
- Boneless Skinless Chicken Thighs
- Baked Chicken Thighs
- Baked Chicken in Chicken Stock
- Rotisserie Chicken
🍛More Appetizer Recipes!
Here are more of my favorite appetizer recipes! Try these:
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📖 Recipe

Chicken Salad Recipe
Ingredients
- 2 Boneless Skinless Chicken Breasts - Poached
- 2 Celery Stalks
- 1 Onion
- 100 g Sweet Gherkins Pickles
- 150 g Red Grapes
For Dressing:
- 85 g Greek Yogurt
- 85 g Mayonnaise
- 1 tablespoon Grainy Dijon Mustard
- 1 teaspoon Salt
- ¾ teaspoon Black Pepper
- 2 tablespoon Fresh Parsley
- 2 tablespoon Fresh Dill
- ½ teaspoon Lemon Zest
- 2 tablespoon Lemon Juice
Instructions
- Dice the poached chicken breasts into bite-sized pieces and place them in a serving bowl.
- Finely chop the celery, onion, and sweet gherkin pickles. Halve the red grapes. Place everything together with the chicken.
- In a small mixing bowl, combine Greek yogurt, mayonnaise, grainy Dijon mustard, salt, black pepper, chopped parsley and dill, lemon zest, and lemon juice. Mix well until smooth.
- Add the dressing over the chicken bowl and gently fold everything together until well coated.
- Let it chill in the fridge until ready to serve.
Notes
Nutrition
Nutritional information is based on third-party calculations and should be considered an estimate only. Actual nutritional content will vary based upon brands used, measuring methods, cooking method, portion sizes, and more.
Sandra says
Such a refreshing and flavorful salad! The combination of avocado, chicken, and herbs was perfect.