These pan roasted garbanzo beans are super tasty, crunchy, full of flavor, and even healthy! I love them with a bit of spicy kick. They're really easy to make, and you can change them up any way you want. Perfect for a quick snack or adding a healthy touch to your meals. Try them out, and you'll see why so many people enjoy them!
Chickpea Beans Recipe
If you like chickpeas, you'll really enjoy this roasted garbanzo bean recipe!
They're perfect for adding crunch to soups, stews, salads, and sandwiches. I often toss them in my salad when I want something crispy, and they work great.
If you're looking for a healthy, tasty snack, these roasted chickpeas are easy to make and ready very quickly, if you decide to use the canned chickpeas. I love putting them on a bed of baba ganoush for a bit of a Mediterranean flavor.
Roasted chick bean has become a staple in my dinners. They're affordable, healthy, and super easy to make. Plus, when the pantry is low, a couple of cans can always save the day by adding protein to our meals. They're just that good!
Jump to:
- Chickpea Beans Recipe
- ⭐Why You'll Love This Roasted Garbanzo Beans (Chickpeas)
- 🧾Roasted Garbanzo Beans Ingredients
- 👩🏻🍳How to Make Garbanzo Beans
- 📖Variations
- 🍽 What to Serve with Roasted Garbanzo Beans (Chickpeas)
- 💭Tips for Recipe Success
- ❓Commonly Asked Questions
- 🍛More Beans Recipes to Try!
- 🍛More Appetizer Recipes!
- 📖 Recipe
- 💬 Comments
⭐Why You'll Love This Roasted Garbanzo Beans (Chickpeas)
Quick and Easy: Preparing this garbanzo bean is a breeze—just soak, boil, and roast. They’re perfect for a busy weeknight or a speedy party snack.
Customizable Spices: You can mix up the spices however you like. Whether you want something spicy, smoky, or even a bit sweet, it’s easy to adjust the seasoning to fit your taste.
Versatile: Roasted chickpeas are great for more than just snacking. Toss them in salads, soups, or grain bowls for added crunch and flavor. They’re also yummy on avocado toast or mixed into trail mix.
Healthy Snack: Packed with protein, fiber, and essential nutrients, garbanzo beans are a healthier choice than chips. They’ll keep you full and satisfied.
Keeps Fresh: Store them in an airtight container, and they’ll stay crispy and fresh for days. Perfect for making ahead or adding to your meal prep!
🧾Roasted Garbanzo Beans Ingredients
Here’s what you need to make these Roasted Garbanzo Beans (Chickpeas):
Garbanzo Beans: I prefer using dry garbanzo beans (or chickpeas) for this recipe. They have a mild, nutty flavor that gets even richer when roasted. They go from soft beans to a crispy, crunchy snack. You can easily use canned chickpeas instead of dry ones.
Extra Virgin Olive Oil: I use extra virgin olive oil because it adds a subtle richness and depth. It has a slightly fruity and nutty taste that makes the chickpeas even more delicious and helps them get crispy and golden. Plus, it helps the spices stick.
Seasonings: For flavor, I use salt, black pepper, cumin, and red pepper flakes. Salt enhances the chickpeas’ natural flavors and helps them crisp up by drawing out moisture. Black pepper adds a bit of heat and spice. Cumin gives a warm, earthy flavor with a hint of citrus. Red pepper flakes bring a spicy kick and a vibrant heat that complements the other spices.
See the recipe card below for a full list of ingredients and measurements.
👩🏻🍳How to Make Garbanzo Beans
These step-by-step instructions and photos will help you to visualize how to make this recipe. See the recipe card for a printable version of this recipe.
1. Cook overnight soaked chickpeas in a pressure cooker or instant pot for 15 minutes until tender but not mushy.
2. Add extra virgin olive oil to a pan and heat, once hot, add the cooked and drained chickpeas and stir to coat them evenly.
3. Sprinkle the salt, cumin, black pepper, and red pepper flakes over the chickpeas and stir to coat them evenly.
4. Cook the chickpeas over medium heat, stirring occasionally, for 15-20 minutes, once the chickpeas are crispy and seasoned, take them off the heat. Let them cool a bit before serving
📖Variations
Smoky Paprika Chickpeas: Mix smoked paprika with garlic powder, onion powder, salt, and a pinch of cayenne for a rich, BBQ-like flavor.
Garlic and Herb Chickpeas: Combine garlic powder, dried rosemary, thyme, oregano, and salt for a savory Mediterranean blend. After roasting, add a sprinkle of fresh parsley or lemon zest for extra freshness.
Lemon Pepper Chickpeas: Toss chickpeas with lemon zest, black pepper, garlic powder, and salt before roasting for a bright, tangy flavor. Drizzle with lemon juice right after roasting for a refreshing kick.
Za'atar Spiced Chickpeas: Season generously with Za’atar (a mix of thyme, sesame seeds, sumac), garlic powder, and salt for a bold, authentic taste.
🍽 What to Serve with Roasted Garbanzo Beans (Chickpeas)
Roasted garbanzo beans are so versatile! I love snacking on them or adding them to meals.
They’re great mixed with nuts, seeds, and dried fruit for a homemade trail mix that’s perfect for on-the-go. I also like serving them with dips like hummus, tzatziki, muhammara, or guacamole as a crunchy alternative to chips.
They’re delicious on top of butternut squash soup, baba ganoush, and salads like tomato, pasta, tuna, or potato salad.
For drinks, roasted chickpeas or chick bean pair perfectly with lemonade, green juice, or a strawberry mango smoothie.
💭Tips for Recipe Success
Soak and Cook: If you're using dry chickpeas, soak them overnight or for at least 8 hours. This softens them and cuts down on cooking time. After soaking, cook until tender but not mushy—pressure cooking for 15 minutes usually does the trick. This helps them roast evenly and get crispy.
Dry Thoroughly: After boiling, drain and pat the chickpeas dry with a towel. The drier they are, the crispier they'll get when roasted. Any leftover moisture can cause steaming instead of roasting.
Roast Just Right: Roast the chickpeas over medium heat, stirring every 3-4 minutes. This helps them roast evenly without burning. Don’t stir too often—they need time to sear.
Don’t Overcrowd: Spread the chickpeas in a single layer in the pan. Overcrowding traps steam and prevents crisping.
Let Them Cool: After roasting, let the chickpeas cool slightly in the pan. They’ll keep crisping up as they cool, so be patient.
Store Properly: Store any leftovers in an airtight container at room temperature. If they lose their crunch, you can re-crisp them in a hot pan or oven for a few minutes.
Adjust for Crispiness: If you like extra crunchy chickpeas, roast for an extra 5-10 minutes. Keep an eye on them to avoid burning. If they soften after storing, just re-crisp them with a quick reheat.
❓Commonly Asked Questions
Garbanzo beans and chickpeas are the same thing, just with different names.
🍛More Beans Recipes to Try!
If you love these Roasted Garbanzo Beans (Chickpeas), you'll also adore these tasty bean dishes: Spanish lentil soup, Lentil Salad, Chickpea Stew, Cannellini Beans with Sausage, and Clam and Bean Soup (Alubias Blancas con Almejas).
🍛More Appetizer Recipes!
Here are more of my favorite appetizer recipes! Try these:
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📖 Recipe
Roasted Garbanzo Beans (Chickpeas)
Ingredients
- 150 g Dry Chickpeas
- 3 tablespoon Extra Virgin Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Cumin
- 1 teaspoon Black Pepper
- 1 teaspoon Red Pepper Flakes
Instructions
- Soak the dry chickpeas in water overnight or for at least 8 hours. After soaking, drain and rinse the chickpeas thoroughly.
- Place the chickpeas in a pressure cooker, add water, and boil them for 15 minutes until they are just tender but not mushy. Drain them well after boiling.
- Place a large pan on medium heat and add extra virgin olive oil.
- Once the oil is hot, add the drained chickpeas to the pan. Stir well to coat them evenly with the oil.
- Sprinkle the salt, cumin, black pepper, and red pepper flakes over the chickpeas. Stir well to coat the chickpeas evenly with the spices.
- Continue to cook the chickpeas over medium heat, stirring occasionally to ensure they cook evenly. Roast them for about 15-20 minutes or until they are golden brown and crispy.
- Once the chickpeas are crispy and well-seasoned, remove them from the heat. Let them cool slightly before serving. They will continue to crisp up as they cool.
- Serve and enjoy your roasted chickpeas as a snack or as a topping for salads, soups, or grain bowls.
Notes
Nutrition
Nutritional information is based on third-party calculations and should be considered an estimate only. Actual nutritional content will vary based upon brands used, measuring methods, cooking method, portion sizes, and more.
Sandra says
These roasted garbanzo beans are a game-changer! So simple to make, and the perfect crunchy, salty snack.